WHO Urges Reduction of Sugar Intake to Improve Health – Guidelines for Adults and Children

WHO Urges Reduction of Sugar Intake to Improve Health – Guidelines for Adults and Children

WHO “Especially children, sugar intake should be reduced to 58g per day or 5-10% of total caloric intake” Entered 2024.04.01 18:10 Entered 2024.04.01 18:10 Modified 2024.04.01 18:11 Views 8,190 If you resist the ‘sweet temptation’ of sugar, your overall health will improve. Even if you quit drinking for just 10 days, seven health indicators will … Read more

Probiotics: The Key to Lowering Cholesterol and Preventing Metabolic Syndrome

Probiotics: The Key to Lowering Cholesterol and Preventing Metabolic Syndrome

Probiotics lower cholesterol, a risk factor for metabolic syndrome Entered 2024.04.01 10:00 Entered 2024.04.01 10:00 Modified 2024.04.01 10:02 Views 130 20% of total cholesterol is mainly absorbed through food intake and the remaining 70% is formed in the liver, so achieving the balance is not easy. When balance is off, the body sends various abnormal … Read more

The Health Benefits of Barley: Expulsion of Heavy Metals, Cholesterol Suppression, Blood Sugar Control

The Health Benefits of Barley: Expulsion of Heavy Metals, Cholesterol Suppression, Blood Sugar Control

Expulsion of heavy metals, suppression of cholesterol, control of blood sugar… Health effects of barley Entered 2024.03.30 15:10 Entered 2024.03.30 15:10 Modified 2024.03.30 15:36 Views 7,502 Barley absorbs and excretes carcinogenic substances such as heavy metals and nitrosamines as well as cholesterol that enters the body through food. Health, and furthermore, suppresses the occurrence of … Read more

Top Signs You May Be Heading Towards a Nervous Breakdown – Take Care of Yourself to Avoid it

Top Signs You May Be Heading Towards a Nervous Breakdown – Take Care of Yourself to Avoid it

You can only escape if you work hard to take care of yourself. Posted 2024.03.31 09:35 Posted 2024.03.31 09:35 Modified 2024.03.31 07:36 Views 1 If you feel anxious and guilty for no reason, it can be seen as a sign of a nervous breakdown. [사진=클립아트코리아] Nervous breakdown refers to a variety of symptoms that occur … Read more

Preventing Oral Senescence in the Elderly: Importance of Oral Health

Preventing Oral Senescence in the Elderly: Importance of Oral Health

[김현정의 입속 탐험] Entered 2024.03.15 08:38 Entered 2024.03.15 08:38 Modified 2024.03.14 16:39 Views 135 As we age, our muscles decrease, we lose weight, our limbs become thinner, and the muscles in our mouth also degenerate. The main functions of the oral cavity are chewing, swallowing, and speaking. 2017 Professor Katsuya Iijima, University of Tokyo, Japan[1]Presenting … Read more

How Samantha Havre lost 47kg in one year by walking 10,000 steps a day: A success story

How Samantha Havre lost 47kg in one year by walking 10,000 steps a day: A success story

Walk 10,000 steps a day and eat less. Lose 47kg…about 114kg → 67kg Entered 2024.03.13 07:01 Entered 2024.03.13 07:01 Modified 2024.03.12 16:52 Views 354 Samantha Havre (25) lost 47 kg in one year and reached 67 kg. [사진=뉴욕포스트 캡처 / SWNS]The story of a woman who lost 47kg in one year is gaining attention. According … Read more

Worrying Trend: Female Patients Over 50 Experiencing Rapid Increase Due to Hormonal Changes and Bad Eating Habits

Worrying Trend: Female Patients Over 50 Experiencing Rapid Increase Due to Hormonal Changes and Bad Eating Habits

There is a rapid increase in female patients over the age of 50… Hormonal changes + bad eating habits Entered 2024.03.10 11:14 Entered 2024.03.10 11:14 Modified 2024.03.10 16:57 Views 10,834 Hyperlipidemia in women increases significantly after the age of 50. This is because estrogen (female hormone), which protects the blood and blood vessels, is disappearing … Read more

How to Manage Cholesterol on a Vegetarian Diet: Importance of Overall Diet Management

How to Manage Cholesterol on a Vegetarian Diet: Importance of Overall Diet Management

Overall diet management is more important than cholesterol vegetarian diet. Entered 2024.03.10 21:48 Entered 2024.03.10 21:48 Views 93 Cakes, bread, biscuits, etc., as well as palm oil among vegetable cooking oils, also raise cholesterol levels. [사진=게티이미지뱅크]# Mr. Kim, a vegetarian in his 30s, was surprised to be informed that he needed to manage his cholesterol … Read more

Pork Tapeworm Brain Infection Caused by Undercooked Bacon: Case Published in American Journal of Case Reports

Pork Tapeworm Brain Infection Caused by Undercooked Bacon: Case Published in American Journal of Case Reports

A case of pork tapeworm brain infection published in the American Journal of Case Reports… Eating undercooked bacon caused persistent headaches Entered 2024.03.10 12:46 Entered 2024.03.10 12:46 Modified 2024.03.10 12:57 Views 26 Parasites were discovered in the brain of a 52-year-old man who complained of persistent migraines. What is shocking is that this man became … Read more

Ultimate Guide to Healthy Lifestyle Habits and Disease Prevention by Age: 20s to 60s

Ultimate Guide to Healthy Lifestyle Habits and Disease Prevention by Age: 20s to 60s

Lifestyle habits to follow and diseases to watch out for from 20s to 60s Posted 2024.03.09 12:05 Posted 2024.03.09 12:05 Modified 2024.03.09 10:49 Views 228 To live a healthy life, you must pay attention to health management from your 20s. [사진=클립아트코리아] In order to enjoy a healthy life without getting sick, you need to follow … Read more