4th 2024 The secret to losing a few kilos? Boost your metabolism in the right direction. Nine things you can eat or drink to speed up your metabolism. Metabolism refers to all the chemical processes that take place in your body to produce energy and make the necessary substances to grow, repair and maintain your … Read more
[셀럽헬스] Comedian Jeong Ju-ri’s diet Entered 2024.04.04 13:31 Entered 2024.04.04 13:31 Modified 2024.04.04 13:32 Views 4,967 Comedian Jeong Ju-ri said that she lost weight by drinking 3 liters of water a day along with weight training. [사진=정주리 유튜브 영상 캡처]Comedian Jeong Ju-ri succeeded in losing 8 kg in one month. On the 3rd, the YouTube … Read more
Overall diet management is more important than cholesterol vegetarian diet. Entered 2024.03.10 21:48 Entered 2024.03.10 21:48 Views 93 Cakes, bread, biscuits, etc., as well as palm oil among vegetable cooking oils, also raise cholesterol levels. [사진=게티이미지뱅크]# Mr. Kim, a vegetarian in his 30s, was surprised to be informed that he needed to manage his cholesterol … Read more
Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
To have a healthy breakfast, you need to choose healthy fillings… whole grain bread, lean meat, and plenty of vegetables. Entered 2023.12.26 06:35 Views 0 Entered 2023.12.26 06:35 Modified 2023.12.26 01:03 Views 0 Sandwiches can be a simple and filling breakfast, but choosing good ingredients is important to make them a healthy choice.[사진=게티이미지뱅크]As awareness of … Read more
You have to stand often to maintain the status quo… Burn calories and lower the risk of diabetes and cancer. Entered 2023.12.24 20:30 Views 448 Entered 2023.12.24 20:30 Modified 2023.12.24 16:39 Views 448 Making an effort to stand occasionally at work or at home can help you burn calories and stay healthy. [사진=게티이미지뱅크]Busy daily life, … Read more
If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the … Read more