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Top Signs You May Be Heading Towards a Nervous Breakdown – Take Care of Yourself to Avoid it

You can only escape if you work hard to take care of yourself.

Posted 2024.03.31 09:35 Posted 2024.03.31 09:35 Modified 2024.03.31 07:36 Views 1 If you feel anxious and guilty for no reason, it can be seen as a sign of a nervous breakdown. [사진=클립아트코리아]

Nervous breakdown refers to a variety of symptoms that occur due to fatigue caused by continuous stimulation of the nerves. Symptoms include fatigue, headache, insomnia, shoulder pain, dizziness, ringing in the ears, hand tremors, hypersensitivity, distraction, and memory loss.

Nervous breakdown is neither an official clinical term nor a specific mental illness, but it is a situation in which our body and mind cannot function properly due to stress and has collapsed, so we must be careful not to develop it into another disease. To avoid a nervous breakdown, it is essential to take care of yourself.

The most important thing is to find an expert and receive counseling. Regular exercise and deep conversations with people around you while practicing the prescription that suits your situation are effective in treatment. So what are the signs that can help me recognize that I am having a nervous breakdown? We looked into this based on data from the American health and medical media outlet ‘WebMD’.

I feel anxious and depressed for no reason=Anxiety and depression are common reactions caused by stress. However, if you continue to experience stress that you cannot handle, you may burst into tears or feel anxious at some point when nothing has happened. If you feel distressed and guilty for no reason, suspect a nervous breakdown.

If you sleep too much or too little=A sudden change in sleeping habits can also be a signal of danger. People who are experiencing great stress may fall asleep for a long time to avoid it, or may not be able to sleep at all due to worry. Either way, not getting enough sleep is a red flag for your health.

Everything is annoying=Severe fatigue means that stress is at its peak and the will to relieve it is weakening. If you feel unmotivated by anything and your favorite activities, foods, hobbies, etc. start to fade, it is likely not just a matter of will.

My tastes have changed=If you have no appetite or consume excessive amounts of sugar, fat, or carbohydrates, your mind may be weakened by stress. This is because the cortisol hormone secreted when stressed increases the craving for high-fat, high-carbohydrate foods.

It’s hard to breathe=If your chest is heavy and you are short of breath, these are typical symptoms of anxiety caused by stress. Fast and shallow breathing can further increase stress, creating a vicious cycle. If you experience this type of breathing difficulty periodically, you may have a nervous breakdown.

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2024-03-31 00:37:14

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