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The Health Benefits of Barley: Expulsion of Heavy Metals, Cholesterol Suppression, Blood Sugar Control

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The Health Benefits of Barley: Expulsion of Heavy Metals, Cholesterol Suppression, Blood Sugar Control

Expulsion of heavy metals, suppression of cholesterol, control of blood sugar… Health effects of barley Entered 2024.03.30 15:10 Entered 2024.03.30 15:10 Modified 2024.03.30 15:36 Views 7,502 Barley absorbs and excretes carcinogenic substances such as heavy metals and nitrosamines as well as cholesterol that enters the body through food. Health, and furthermore, suppresses the occurrence of … Read more

Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

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Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

High in protein, expected to have a positive effect on muscle maintenance Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279 Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel … Read more

Na-rae Park Shares the Challenges of Living in a House: Bugs, Freezing, and More

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Na-rae Park Shares the Challenges of Living in a House: Bugs, Freezing, and More

[셀럽헬스] Na-rae Park talks about the hardships of living in a house Entered 2024.02.02 15:45 Entered 2024.02.02 15:45 Modified 2024.02.02 15:44 Views 838 Comedian Park Na-rae talked about the difficulties of living in a house. [사진=MBC ‘구해줘!홈즈’ 캡처]Comedian Park Na-rae talked about the difficulties of living in a house. MBC’s ‘Save Me!’ aired on the … Read more

The Hardships of Living in a House According to Comedian Park Na-Rae – Bugs, Freezing, and More

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The Hardships of Living in a House According to Comedian Park Na-Rae – Bugs, Freezing, and More

[셀럽헬스] Na-rae Park talks about the hardships of living in a house Entered 2024.02.02 15:45 Entered 2024.02.02 15:45 Modified 2024.02.02 15:44 Views 838 Comedian Park Na-rae talked about the difficulties of living in a house. [사진=MBC ‘구해줘!홈즈’ 캡처]Comedian Park Na-rae talked about the difficulties of living in a house. MBC’s ‘Save Me!’ aired on the … Read more

Natural Ways to Increase Serotonin Levels in the Body Without Medication

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Natural Ways to Increase Serotonin Levels in the Body Without Medication

Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

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How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

Intake of fiber, which feeds intestinal microorganisms, stress management, and sufficient sleep are also important. Entered 2024.01.09 20:06 Views 4 Entered 2024.01.09 20:06 Modified 2024.01.08 18:09 Views 4 The flu is rampant across the country this winter. In times like these, it is more important to take care of your immunity. [사진=게티이미지뱅크]The flu is rampant … Read more

The Worst Foods for Heart Health: Sugar, Salt, and Saturated Fat

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Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more

Best Foods for Stress Relief: Vitamins, Lycopene, and Calcium

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Best Foods for Stress Relief: Vitamins, Lycopene, and Calcium

Rich in nutrients such as vitamins, lycopene, and calcium to relieve stress Entered 2023.12.23 12:05 Views 1 Entered 2023.12.23 12:05 Modified 2023.12.23 09:41 Views 1 Sweet potatoes, which are rich in lycopene, an antioxidant, help improve your mood. [사진=클립아트코리아] 2023 is not far away. This is not a very enjoyable time for adults. This is … Read more

Isoflavones from Soybeans: A Natural Remedy for Menopausal Symptoms and Blood Vessel Health with Perilla Oil

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Isoflavones from Soybeans: A Natural Remedy for Menopausal Symptoms and Blood Vessel Health with Perilla Oil

Isoflavones from soybeans help relieve menopausal symptoms… Effects on blood vessel health along with perilla oil Entered 2023.12.21 20:20 Views 1,128 Entered 2023.12.21 20:20 Modified 2023.12.21 18:17 Views 1,128 Bean sprouts are rich in protein and isoflavones, making them especially good for menopausal women. [사진=게티이미지뱅크] Representative foods made from soybeans include bean sprouts, tofu, and … Read more

Boosting Immunity and Heart Health: The Benefits of Adding Broccoli to Your Yogurt

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Boosting Immunity and Heart Health: The Benefits of Adding Broccoli to Your Yogurt

Adding broccoli helps improve immunity and heart health… It also has a good texture. Entered 2023.12.19 18:22 Views 443 Entered 2023.12.19 18:22 Modified 2023.12.19 18:45 Views 443 What foods are good to eat with yogurt? Nuts are the most popular, but vegetables such as broccoli can also have a synergistic effect. [사진=게티이미지뱅크]The number of people … Read more