The American Heart Association Recommends 4-5 Servings of Fruits and Vegetables Daily for Better Health

The American Heart Association Recommends 4-5 Servings of Fruits and Vegetables Daily for Better Health

(expressive image) The American Heart Association advises adults to eat 4-5 servings of various fruits and vegetables daily, taking into account that the amount of fruit also plays an important role in improving human health. Consuming a variety of fruits can contribute to improving human health in general, reducing the risk of chronic diseases, and … Read more

Top 5 Ways to Lose Weight During Ramadan: Expert Tips for Fasting and Healthy Eating

Top 5 Ways to Lose Weight During Ramadan: Expert Tips for Fasting and Healthy Eating

Saturday, March 16, 2024 05:10 PM Ramadan is the month of fasting and breaking the fast with the most delicious food in the Arab community, especially the Egyptians. Apparently, this month is considered to help in gaining weight, while the hours of fasting in themselves are considered the most important and fastest ways to lose … Read more

Link Between Ultra-Processed Foods and Health Issues Highlighted in New Study

Link Between Ultra-Processed Foods and Health Issues Highlighted in New Study

Ultra-Processed Foods Link to Major Health Issues, Finds Comprehensive Review Ultra-Processed Foods Link to Major Health Issues, Finds Comprehensive Review A new study highlights the link between high consumption of ultra-processed foods and an increased risk of various health issues, including cancer, heart and lung diseases, mental health problems, and premature death. Despite previous research … Read more

Dangerous Weight Loss Secrets Revealed by Michal David – Expert Warns of Health Risks

Dangerous Weight Loss Secrets Revealed by Michal David – Expert Warns of Health Risks

“I’ve given up hard alcohol, side dishes, gluten, carbs and sugar,” he revealed Michal David weight loss secret that makes her feel so much better now. “I don’t get out of breath at concerts anymore,” he boasted to the newspaper Aha! with enthusiasm. But his diet does not include all the scarecrows that people usually … Read more

Problems with Wedding Weight Loss: Woman Hospitalized After Taking Diet Medication

Problems with Wedding Weight Loss: Woman Hospitalized After Taking Diet Medication

Jakarta – Having an ideal body shape before the wedding is the dream of many prospective brides. There are various ways to diet, including taking medication. Amy Jenson did the same thing. She was determined to lose her target weight before her wedding so that her wedding dress would fit. Tell a story to Healthline, … Read more

How Samantha Havre lost 47kg in one year by walking 10,000 steps a day: A success story

How Samantha Havre lost 47kg in one year by walking 10,000 steps a day: A success story

Walk 10,000 steps a day and eat less. Lose 47kg…about 114kg → 67kg Entered 2024.03.13 07:01 Entered 2024.03.13 07:01 Modified 2024.03.12 16:52 Views 354 Samantha Havre (25) lost 47 kg in one year and reached 67 kg. [사진=뉴욕포스트 캡처 / SWNS]The story of a woman who lost 47kg in one year is gaining attention. According … Read more

Expert Tips for Soothing Dry, Itchy Skin: Say ‘No’ to Soap, Short Baths, and Proper Foot Care

Expert Tips for Soothing Dry, Itchy Skin: Say ‘No’ to Soap, Short Baths, and Proper Foot Care

It is also important to use cleanser rather than soap, shower rather than bath, and exfoliate the heels of your feet. Entered 2024.03.11 11:44 Entered 2024.03.11 11:44 Modified 2024.03.11 11:47 Views 5,787 Soap in bar form dries out the skin by attacking the stratum corneum, the top protective layer of the skin. [사진=게티이미지뱅크]There are cases … Read more

How to Manage Cholesterol on a Vegetarian Diet: Importance of Overall Diet Management

How to Manage Cholesterol on a Vegetarian Diet: Importance of Overall Diet Management

Overall diet management is more important than cholesterol vegetarian diet. Entered 2024.03.10 21:48 Entered 2024.03.10 21:48 Views 93 Cakes, bread, biscuits, etc., as well as palm oil among vegetable cooking oils, also raise cholesterol levels. [사진=게티이미지뱅크]# Mr. Kim, a vegetarian in his 30s, was surprised to be informed that he needed to manage his cholesterol … Read more

Fitness Model’s Life Transformed After Adopting ‘Carnivore’ Diet: A Personal Journey

Fitness Model’s Life Transformed After Adopting ‘Carnivore’ Diet: A Personal Journey

A Fitness Model’s Life Transforming Journey with the ‘Carnivore’ Diet A fitness model shares her remarkable experience after adopting the ‘carnivore’ diet for an entire month. Petrina Barber, 41, a mother-of-one and an awareness campaigner, embarked on this diet to improve her athletic performance and energy levels. Her motivation stemmed from her own journey, having … Read more

Dried Fruit, Cooked Fruit, and Canned Fruit Highly Nutritious; Avoid Jelly for Optimal Health

Dried Fruit, Cooked Fruit, and Canned Fruit Highly Nutritious; Avoid Jelly for Optimal Health

“Three types, including dried fruit, cooked and mashed fruit, and canned fruit with juice, are highly nutritious”… Jelly should be avoided as much as possible Entered 2024.03.08 13:10 Entered 2024.03.08 13:10 Modified 2024.03.08 14:29 Views 5,780 Research results have shown that dried fruit among fruit snacks is good for overall health. It is rich in … Read more