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Ultimate Guide to Healthy Lifestyle Habits and Disease Prevention by Age: 20s to 60s

Lifestyle habits to follow and diseases to watch out for from 20s to 60s

Posted 2024.03.09 12:05 Posted 2024.03.09 12:05 Modified 2024.03.09 10:49 Views 228 To live a healthy life, you must pay attention to health management from your 20s. [사진=클립아트코리아]

In order to enjoy a healthy life without getting sick, you need to follow different health management tips depending on your age. In relation to this, the British daily Daily Mail introduced things to look out for for the health of each age group from their 20s to their 60s.

20s: Good eating habits + exercise=Bone density is at its healthiest in your 20s, so you should take good care of your bone health at this time. “It is good to consume a lot of calcium and vitamin D at this time,” said Catherine Collins, a nutritionist at St. George’s Hospital in London, England. “It is good to eat high-calcium and low-fat foods such as beans, milk, yogurt, and tofu frequently as they are helpful for bone health. “He said.

30s: Be aware of your family history and make a plan for your future health=Even in your 30s, you can gain weight if you eat the same way you ate in your 20s. During this period, you should reduce your appetite by consuming protein from peanuts or low-fat yogurt (yogurt). Women who are planning to become pregnant are advised to take folic acid supplements until the third month of pregnancy to reduce the risk of malformations in the fetus. You should be wary of diseases with a family history, such as high blood pressure or diabetes.

40s: Be careful about heart disease and high blood pressure= Two days a week are designated as days when no alcohol is consumed, and men drink no more than 21 drinks a week, and women drink no more than 14 drinks a week. Drinking a lot of wine also increases the risk of breast cancer and liver disease. When women enter menopause, they gain weight, so they should reduce their intake of carbohydrates such as rice and potatoes.

50s: Be alert for heart disease and diabetes and observe changes in your body= You must carefully manage yourself during this period when the risk of developing heart disease is high. The main causes of death for people in their 50s are heart disease, diabetes, and cancer. Limit your daily food intake to about 1,400 calories and be careful of unhealthy fats.

After 60s: When immunity is low, be careful of all diseases.=Even if you are normally healthy, the risk of any disease is high during this period. Since you need to consume a lot of protein to improve your immune system, it is a good idea to eat legumes often. This is especially the time when bones become weak, so it is best to eat fish once every two weeks to protect your joints. You should frequently eat foods rich in omega-3 fatty acids, including fish.

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2024-03-09 03:12:01

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