Creativity improves by 60% when walking compared to sitting Entered 2024.04.11 09:45 Entered 2024.04.11 09:45 Modified 2024.04.11 08:22 Views 6 Creativity was found to be significantly improved when walking compared to sitting. [사진=게티이미지뱅크] It is a good season for walking. Walking is an exercise that anyone can easily do. It’s a simple and easy exercise … Read more
Probiotics lower cholesterol, a risk factor for metabolic syndrome Entered 2024.04.01 10:00 Entered 2024.04.01 10:00 Modified 2024.04.01 10:02 Views 130 20% of total cholesterol is mainly absorbed through food intake and the remaining 70% is formed in the liver, so achieving the balance is not easy. When balance is off, the body sends various abnormal … Read more
You can only escape if you work hard to take care of yourself. Posted 2024.03.31 09:35 Posted 2024.03.31 09:35 Modified 2024.03.31 07:36 Views 1 If you feel anxious and guilty for no reason, it can be seen as a sign of a nervous breakdown. [사진=클립아트코리아] Nervous breakdown refers to a variety of symptoms that occur … Read more
People who have suffered from insomnia for 10 years have a higher risk of cardiovascular disease and diabetes. Entered 2024.03.16 17:51 Entered 2024.03.16 17:51 Views 4,764 A study showed that people who suffered from insomnia for 10 years were 72 to 188 percent more likely to suffer from cardiovascular disease, diabetes, depression, and frailty. [사진=게티이미지뱅크]Low-quality … Read more
Entered 2024.03.16 19:10 Entered 2024.03.16 19:10 Modified 2024.03.16 12:12 Views 25 Alcohol produces acetaldehyde, a carcinogen. [사진=게티이미지뱅크]Drinking too much alcohol can leave you with a severe headache and constant anxiety the next day. This phenomenon is called ‘hangxiety’. Experts say that this phenomenon also has physiological factors. David Nutt, an author and neuropsychopharmacologist who specializes … Read more
Setting challenging goals can reduce mental fatigue Entered 2024.03.11 22:05 Entered 2024.03.11 22:05 Modified 2024.03.11 14:25 Views 162 Is it possible for people to engage in mental tasks without feeling fatigued? [사진=게티이미지뱅크]Even if you haven’t put in a lot of physical effort, such as working overnight, you may feel dazed, distracted, and exhausted after a … Read more
A protein called ‘S100β’ was discovered in a patient suffering from brain fog after contracting coronavirus… Signs of leakage in the blood-brain barrier, a microvascular structure of the central nervous system, were detected. Entered 2024.02.23 22:05 Entered 2024.02.23 22:05 Modified 2024.02.23 17:57 Views 104 Long Covid patients who reported brain fog symptoms actually showed signs … Read more
Forgetfulness that gets worse… Busy daily life, stress, lack of exercise and sleep, etc. are the problems Entered 2024.02.17 14:03 Entered 2024.02.17 14:03 Modified 2024.02.16 13:25 Views 4,376 If you lead a busy daily life, your attention may become scattered, your lifestyle habits may break down, and forgetfulness may become worse. [사진=게티이미지뱅크]I find myself wandering … Read more
Smell makes me remember certain events better… Helps improve symptoms of depression Entered 2024.02.15 21:05 Entered 2024.02.15 21:05 Modified 2024.02.15 15:29 Views 172 A study found that smelling a familiar smell helped people with depression recall certain autobiographical memories. [사진=게티이미지뱅크]A study suggests that smelling a familiar smell can help people with depression recall specific autobiographical … Read more
Better memory for things happening around you at the same time Posted 2024.01.22 13:05 Posted 2024.01.22 13:05 Modified 2024.01.22 11:06 Views 11 It has been shown that the memory of older people is sometimes better than that of young people. [사진=클립아트코리아] Although we live in an age of scientific and technological revolution, there are times … Read more