Creativity improves by 60% when walking compared to sitting Entered 2024.04.11 09:45 Entered 2024.04.11 09:45 Modified 2024.04.11 08:22 Views 6 Creativity was found to be significantly improved when walking compared to sitting. [사진=게티이미지뱅크] It is a good season for walking. Walking is an exercise that anyone can easily do. It’s a simple and easy exercise … Read more
Weight Loss Success Story: Australian Woman Loses 53 Pounds and Transforms Her Life Health Published April 9, 2024, 9:50 p.m. ET An Australian woman has recently shared her incredible weight loss journey, revealing how she managed to shed 53 pounds and turn her life around. Rock Bottom to a Healthy Lifestyle Dils Lee, a 28-year-old … Read more
Walk 10,000 steps a day and eat less. Lose 47kg…about 114kg → 67kg Entered 2024.03.13 07:01 Entered 2024.03.13 07:01 Modified 2024.03.12 16:52 Views 354 Samantha Havre (25) lost 47 kg in one year and reached 67 kg. [사진=뉴욕포스트 캡처 / SWNS]The story of a woman who lost 47kg in one year is gaining attention. According … Read more
You Only Need to Walk This Many Steps Per Week to Add 3 Years to Your Life You Only Need to Walk This Many Steps Per Week to Add 3 Years to Your Life Fitness By Brooke Steinberg Published March 12, 2024, 10:27 a.m. ET Walking 5,000 steps three times per week for two years … Read more
There is a rapid increase in female patients over the age of 50… Hormonal changes + bad eating habits Entered 2024.03.10 11:14 Entered 2024.03.10 11:14 Modified 2024.03.10 16:57 Views 10,834 Hyperlipidemia in women increases significantly after the age of 50. This is because estrogen (female hormone), which protects the blood and blood vessels, is disappearing … Read more
Boost Your Creativity with Simple Exercise, Experts Say Boost Your Creativity with Simple Exercise, Experts Say Mentally Blocked? Take a Walk Experts have long espoused the benefits of exercise for physical fitness, but did you know that it can also boost your creativity? According to a new review conducted by Dr. Chong Chen of Yamaguchi … Read more
Women benefit more from exercise than men…lower risk of premature death or fatal heart disease Entered 2024.02.20 09:05 Entered 2024.02.20 09:05 Modified 2024.02.20 10:21 Views 135 It has been shown that women can gain more health benefits from less exercise than men. [사진=클립아트코리아]When you think of exercise, it’s easy to think of muscular men. It … Read more
The #1 Best Exercise for Weight Loss, According to an Expert Introduction Are you looking for the most effective exercise to kickstart your weight loss journey? Look no further. In this article, we unveil the #1 exercise recommended by fitness experts. Whether you are a fitness enthusiast or a beginner, this exercise is suitable for … Read more
Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more