There is a rapid increase in female patients over the age of 50… Hormonal changes + bad eating habits Entered 2024.03.10 11:14 Entered 2024.03.10 11:14 Modified 2024.03.10 16:57 Views 10,834 Hyperlipidemia in women increases significantly after the age of 50. This is because estrogen (female hormone), which protects the blood and blood vessels, is disappearing … Read more
Women benefit more from exercise than men…lower risk of premature death or fatal heart disease Entered 2024.02.20 09:05 Entered 2024.02.20 09:05 Modified 2024.02.20 10:21 Views 135 It has been shown that women can gain more health benefits from less exercise than men. [사진=클립아트코리아]When you think of exercise, it’s easy to think of muscular men. It … Read more
Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more
Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
Foods that make cigarettes taste good are caffeine, alcohol, and meat…Foods that make cigarettes taste bad are fruits and vegetables, non-caffeinated drinks, and dairy products. Entered 2024.01.02 21:55 Views 0 Entered 2024.01.02 21:55 Modified 2024.01.02 20:57 Views 0 When you decide to quit smoking, there are foods that are helpful and foods you should avoid. … Read more
If you rest too much, your muscles will weaken… Be careful of other symptoms such as fever. Entered 2023.12.28 15:22 Views 1,055 Entered 2023.12.28 15:22 Modified 2023.12.28 12:39 Views 1,055 If you are always tired and the fatigue is extreme enough to interfere with your daily life, you may have a health problem. [사진=클립아트코리아] Anyone … Read more
1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise input 2023.12.02 17:30 Views 41 input 2023.12.02 17:30correction 2023.12.02 16:53 Views 41 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크] Pregnancy and childbirth are very joyful and happy … Read more
[셀럽헬스] Shin Bong-seon lost 11kg Entered 2023.11.18 15:50 Views 624 Entered 2023.11.18 15:50 Modified 2023.11.18 19:27 Views 624 Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. [사진=신봉선 유튜브 채널 영상 캡처]Comedian Shin Bong-seon showed off … Read more
The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men have to … Read more
Large daily temperature range affects the occurrence and worsening of arrhythmia disease Entered 2023.11.05 10:00 Views 8 Entered 2023.11.05 10:00 Modified 2023.11.03 17:16 Views 8 Arrhythmia is a disease that causes heart rhythm problems due to poor electrical stimulation of the heart or poor transmission of impulses. [사진= 게티이미지뱅크]The weather is going on a ‘roller … Read more