[셀럽헬스] Comedian Jeong Ju-ri’s diet Entered 2024.04.04 13:31 Entered 2024.04.04 13:31 Modified 2024.04.04 13:32 Views 4,967 Comedian Jeong Ju-ri said that she lost weight by drinking 3 liters of water a day along with weight training. [사진=정주리 유튜브 영상 캡처]Comedian Jeong Ju-ri succeeded in losing 8 kg in one month. On the 3rd, the YouTube … Read more
People who have suffered from insomnia for 10 years have a higher risk of cardiovascular disease and diabetes. Entered 2024.03.16 17:51 Entered 2024.03.16 17:51 Views 4,764 A study showed that people who suffered from insomnia for 10 years were 72 to 188 percent more likely to suffer from cardiovascular disease, diabetes, depression, and frailty. [사진=게티이미지뱅크]Low-quality … Read more
[김현정의 입속 탐험] Entered 2024.03.15 08:38 Entered 2024.03.15 08:38 Modified 2024.03.14 16:39 Views 135 As we age, our muscles decrease, we lose weight, our limbs become thinner, and the muscles in our mouth also degenerate. The main functions of the oral cavity are chewing, swallowing, and speaking. 2017 Professor Katsuya Iijima, University of Tokyo, Japan[1]Presenting … Read more
‘Fasting mimicking method’, which makes the body recognize that it is fasting… lowering biological age by 2.5 years Entered 2024.02.21 18:03 Entered 2024.02.21 18:03 Modified 2024.02.21 18:51 Views 3,412 Results showed that a fasting-mimicking diet conducted once or twice increased the health and longevity of rats that consumed a normal diet or a Western-style diet. … Read more
Drinks that help you sleep well… tart cherry juice, chamomile tea, almond milk, etc. Entered 2024.02.10 16:05 Entered 2024.02.10 16:05 Modified 2024.02.11 10:13 Views 9,330 What are some drinks that help you sleep? [사진=게티이미지뱅크]One way to help you sleep better is to leverage the power of nutrients. Just as fatty foods, spicy foods, and caffeine … Read more
High iron levels, low glucose and uric acid levels Entered 2024.02.10 14:00 Entered 2024.02.10 14:00 Modified 2024.02.10 12:13 Views 12,658 People who celebrated their 100th birthday tended to have lower glucose, creatinine, and uric acid levels after their 60s. [사진=게티이미지뱅크]The era of living to 100 years is no longer a dream but a reality. In … Read more
It has been shown to preserve retinal cell function in mouse experiments. Entered 2024.02.08 09:08 Entered 2024.02.08 09:08 Modified 2024.02.08 09:07 Views 21 Exercise has been shown to prevent vision decline by preserving the function of retinal nerve cells. [사진=클립아트코리아]As we age, the function of photoreceptors, which are retinal nerve cells that detect light, declines … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
RSV causes specific nerve cell damage…Recently, RSV patients are increasing, 70% in infants and young children. Entered 2024.02.01 16:18 Entered 2024.02.01 16:18 Modified 2024.02.01 13:21 Views 225 Research has shown that RSV, a common respiratory infection in infants and young children, can have a negative effect on nerve cells. [사진=게티이미지뱅크]Research results have shown that the … Read more
As a result of literature research, “The expression ‘mild cognitive impairment’ appeared in the Greek era and ‘learning disability in 80-year-olds’ appeared” Entered 2024.02.02 14:10 Entered 2024.02.02 14:10 Modified 2024.02.02 02:24 Views 37 Literature research revealed that dementia was rare in the ancient Greek and Roman era. It is analyzed that the reason dementia, such … Read more