Banana, a versatile fruit, full of properties, easy to find, inexpensive

Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, […]

Banana, a versatile fruit, full of properties, easy to find, inexpensive

Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, […]

5 Risks of Not Eating Vegetables and Fruits

TEMPO.CO, Jakarta – Vegetables and fruit contain a wide range of vitamins, minerals, and plant compounds. Fruits and vegetables are beneficial for health, especially digestion. The benefits of vegetables and fruit 1. Minimal nutrition Vegetables and fruit provides many vitamins and minerals, including folate, vitamin A, vitamin E, vitamin C, and potassium. Minimal consumption of […]

Effects on the Body if We Eat Too Much Fruit

KOMPAS.com – Fruit is good for consumption thanks to its function as a source of vitamins, water and nutrition, as well as antioxidants for the body. Fruit can also be a substitute for sugar, especially for people with diabetes or obesity. This is because fruit contains fructose or natural sugar which is safer to consume […]

4 ways to eat fruit, breakfast, lunch, dinner, when should you eat fruit?

Eating fruit that is useful. If you eat at the right time, it will have even more positive effects on your body! Today we have 4 how to eat fruitLet’s introduce in the morning, lunch, and evening, what fruit should we eat each time? Let’s see! how to eat fruit 1. Morning Eating fruit in […]

9 Fruits with High Sugar Content, Anything?

KOMPAS.com – When it comes to food high sugarmaybe we will immediately think of sweet foods like milk chocolate, caramel candies, cakes, donuts, or ice cream. However, did you know that some healthy and natural foods seem to contain no less high sugar? Fortunately, fruit still can be a healthy way to consume sugar. What’s […]