The Benefits of Dietary Fiber: Lowering the Risk of Gastrointestinal Cancers
[Voice of Hope April 18, 2023](Editor: Li Wenhan) In recent years, the concept of dietary fiber has entered the public’s field of vision, and is called “longevity nutrient” by many people. Dietary fiber refers to all carbohydrates that cannot be digested and absorbed by the small intestine. Compared with other types of carbohydrates, dietary fiber […]
13 High-Fiber Fruits for Children’s Health and Intelligence
Jakarta – Fiber is a type of carbohydrate found in fruits, vegetables and whole grains. There are two types of fiber, the first is soluble fiber, which dissolves in water to form a gel-like substance, slows down digestion and helps lower cholesterol levels and blood sugar levels. Insoluble fiber, which bulks up stool and helps […]
“Indulge in guilt-free eating with trendy ‘minus calorie’ foods post-pandemic”
Most vegetables and fruits that do not affect body fat gain The food itself is low in calories, but the calories lost to the body are high. Citizens who prefer a healthy diet Enjoy food without burden A diet that only eats negative calorie foods leads to nutritional deficiencies A citizen is looking around the […]
More than average claims in 2022 for gardening insurance
March 27, 2023 Gartenbau-Versicherung draws up a claims balance for the year 2022: the second year in a row with a clearly above-average claims year. Over 50 million euros were given to the members of the insurer
The World’s Most Potent Anti-Cancer Fruit Exposed by a Physician When Frozen – Al Marsad Newspaper
Al-Marsad Newspaper: A surgeon and fitness trainer named Abdullah Abu Omar revealed that frozen berries are among the most powerful and best anti-cancers in the world. He explained through his account on TikTok, that the reason is due to its high content of “anthocyanins”, which eliminate free radicals and expel them from the body. He […]
Discover a popular fruit that improves mood, strengthens immunity and maintains heart health
Al-Marsad newspaper: Bananas are considered one of the main foods in many countries, and they have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression, until it was called the “wise man” fruit, according to “Web”. medicine”. […]
Banana, a versatile fruit, full of properties, easy to find, inexpensive
Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, […]
5 Risks of Not Eating Vegetables and Fruits
TEMPO.CO, Jakarta – Vegetables and fruit contain a wide range of vitamins, minerals, and plant compounds. Fruits and vegetables are beneficial for health, especially digestion. The benefits of vegetables and fruit 1. Minimal nutrition Vegetables and fruit provides many vitamins and minerals, including folate, vitamin A, vitamin E, vitamin C, and potassium. Minimal consumption of […]
Don’t just eat! These are 10 Fruits and Vegetables that are Dangerous to Health
SUKABUMIUPDATE.com – Fruits and Vegetables is one type of healthy food that can be consumed to meet the nutritional needs of the human body. Fruits and Vegetables indeed mandatory food that must be consumed to nourish the body and ward off all kinds of diseases. However, did you know that there are a number of […]
Effects on the Body if We Eat Too Much Fruit
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KOMPAS.com – Fruit is good for consumption thanks to its function as a source of vitamins, water and nutrition, as well as antioxidants for the body. Fruit can also be a substitute for sugar, especially for people with diabetes or obesity. This is because fruit contains fructose or natural sugar which is safer to consume […]