Dietitians Recommend Including These 4 “Unhealthy” Fats in Your Diet

For years, we’ve been told to avoid fats like the plague. The word itself has become synonymous with unhealthy food, and we’ve been conditioned to think that all fats should be avoided. However, what many people don’t realize is that not all fats are created equal. In fact, some could even be considered good for […]
Top 6 Bedtime Snacks Recommended for Individuals with High Cholesterol Levels

As we all know, a good night’s sleep is essential for maintaining a healthy lifestyle. But for those who have high cholesterol, finding the perfect bedtime snack can seem like an impossible task. With so many foods to choose from, it can be tricky to know which ones will fit into your dietary restrictions. Luckily, […]
The Ministry of Health sends an urgent message to parents about schoolchildren’s nutrition

The Ministry of Health and Population has said that proper nutrition is an outstanding student’s weapon, noting that students need a healthy body, active mind, healthy mind and immunity capable of resisting disease. The Ministry of Health and Population has advised paying attention to proper nutrition by eating healthy foods rich in vitamins, such as […]
5 trends that are transforming agriculture in Colombia

The multinational Yara, recognized for its solutions for plant nutrition, has identified 5 trends in the agricultural sector in Colombia. Digital transformation and improvement of production, nutrition, environment and quality of life are the trends highlighted by the company. On the occasion of World Agriculture Day, celebrated on 9 September, and aligned with the strategic […]
What habits prevent you from losing weight – how not to do it

“Rapid weight loss can lead to dehydration, slow metabolism, and you can actually lose muscle instead of fat,” says Lauren Manaker, a US dietitian. What habits prevent you from losing weight: 1. You are eating too few calories. Cutting back on how much you eat probably means you’re drastically cutting back on your calorie intake, […]
Freising: How the pandemic is affecting children’s eating habits. – Freising
Too little exercise, too much sweets: The pandemic has had a significant impact on the eating habits of children and young people. The group of ten to twelve year olds is particularly affected – and especially children from low-income families. Scientists warn of serious health consequences and see politics as a duty. – Von Petra […]
These vegetables and fruits are the most dangerous – they contain a lot of harmful substances.

According to experts, there is no need to stop eating fruits and vegetables. However, if they are on this list, then it is better to subject them to additional processing before eating or cooking. Fruits and vegetables are rich in vitamins, minerals, fiber and antioxidants. Which products after testing showed the highest amount of pesticides: […]
Experts have called eating habits that harm the skin

Photo: pixabay.com Named eating habits, which should be abandoned for the sake of clear skin – – Food choices and certain eating behaviors have been linked to acne and other skin problems. The experts listed the eating habits that negatively affect the condition of the skin. About it informed портал Eat This, Not That! – […]
Lawless Heart. Scientists put an end to the long-standing dispute about the benefits of vegetables

Researchers have found out whether a vegetable diet really helps prevent cardiovascular disease. – Vegetables in the daily diet of a person help to balance nutrition and prevent a wide range of diseases. But can a diet rich in vegetables reduce the risk of heart disease? No evidence has been found to support this claim, […]
6 Changes You Can Make to Get Started with Healthy Eating
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Another way you can start eating healthier is to think about what’s on your plate. There are certain foods that should play a big role in your diet at every meal, explains registered dietitian Lisa DeFazio. “Fruits and vegetables should form the basis of your diet; half your plate should be vegetables,” she says. Along […]