Dietitians Recommend Including These 4 “Unhealthy” Fats in Your Diet

For years, we’ve been told to avoid fats like the plague. The word itself has become synonymous with unhealthy food, and we’ve been conditioned to think that all fats should be avoided. However, what many people don’t realize is that not all fats are created equal. In fact, some could even be considered good for […]

Top 6 Bedtime Snacks Recommended for Individuals with High Cholesterol Levels

As we all know, a good night’s sleep is essential for maintaining a healthy lifestyle. But for those who have high cholesterol, finding the perfect bedtime snack can seem like an impossible task. With so many foods to choose from, it can be tricky to know which ones will fit into your dietary restrictions. Luckily, […]

5 trends that are transforming agriculture in Colombia

The multinational Yara, recognized for its solutions for plant nutrition, has identified 5 trends in the agricultural sector in Colombia. Digital transformation and improvement of production, nutrition, environment and quality of life are the trends highlighted by the company. On the occasion of World Agriculture Day, celebrated on 9 September, and aligned with the strategic […]

What habits prevent you from losing weight – how not to do it

“Rapid weight loss can lead to dehydration, slow metabolism, and you can actually lose muscle instead of fat,” says Lauren Manaker, a US dietitian. What habits prevent you from losing weight: 1. You are eating too few calories. Cutting back on how much you eat probably means you’re drastically cutting back on your calorie intake, […]

Freising: How the pandemic is affecting children’s eating habits. – Freising

Too little exercise, too much sweets: The pandemic has had a significant impact on the eating habits of children and young people. The group of ten to twelve year olds is particularly affected – and especially children from low-income families. Scientists warn of serious health consequences and see politics as a duty. – Von Petra […]

Experts have called eating habits that harm the skin

Photo: Named eating habits, which should be abandoned for the sake of clear skin – – Food choices and certain eating behaviors have been linked to acne and other skin problems. The experts listed the eating habits that negatively affect the condition of the skin. About it informed портал Eat This, Not That! – […]

6 Changes You Can Make to Get Started with Healthy Eating

Another way you can start eating healthier is to think about what’s on your plate. There are certain foods that should play a big role in your diet at every meal, explains registered dietitian Lisa DeFazio. “Fruits and vegetables should form the basis of your diet; half your plate should be vegetables,” she says. Along […]