The Power of Guava: A Neglected Fruit with Incredible Health Benefits

The Power of Guava: A Neglected Fruit with Incredible Health Benefits

A young Jordanian man revealed a powerful but neglected fruit that strengthens memory, prevents high blood sugar, treats osteoporosis, and is considered the perfect solution for colds and coughs. Guava fruit is characterized by containing a group of important nutrients that enhance its benefits in the body, as one guava fruit contains 37.4 calories. Guava … Read more

Managing Type 2 Diabetes: Experts recommend limiting white bread, pasta, and pastries in diet

Managing Type 2 Diabetes: Experts recommend limiting white bread, pasta, and pastries in diet

Symptoms of type 2 diabetes include unexplained weight loss, fatigue, and urinating more than usual. Experts said that diabetics should limit the consumption of white bread, white pasta and pastries in their diet, according to the medical website Diabetes.co.uk. Pointing out that these foods are rich in carbohydrates, which may lead to high blood sugar. … Read more

The Amazing Health Benefits of Green Olives: A Complete Guide

The Amazing Health Benefits of Green Olives: A Complete Guide

Olive cultivation in Jordan is witnessing great development, with more than 20 million olive trees throughout the Kingdom, and Jordan is considered among the ten largest olive-producing countries in the entire world. Green olives are one of the most prominent types of fruits that many people prefer, as they are distinguished by their good taste … Read more

The Health Benefits of Egyptian Mango: Heart Disease, Cancer Prevention, and More

The Health Benefits of Egyptian Mango: Heart Disease, Cancer Prevention, and More

Egyptian mango is famous for its quality, and Ismailia Governorate ranks first in mango cultivation in Egypt, and its original homeland is Southeast Asia and India. Not only does it provide a delicious and exotic taste, but it also has many health benefits. Below are the most prominent health benefits of mango. Reduces the risk … Read more

Top 10 Health Benefits of Garlic – Egypt’s Second Largest Garlic-Producing Country

Top 10 Health Benefits of Garlic – Egypt’s Second Largest Garlic-Producing Country

Egypt is considered the second largest garlic-producing country in the world after Spain, and the governorates of Minya and Beni Suef are considered among the largest governorates in cultivated area, as the cultivated area in them amounts to about 40% of the total garlic area. Eating a little garlic daily helps protect your health, as … Read more

Medical Study Reveals Nails as Indicators of High Cholesterol: Black Spots a Warning Sign

Medical Study Reveals Nails as Indicators of High Cholesterol: Black Spots a Warning Sign

Al-Marsad newspaper: A medical study revealed that your nails can tell you about your health condition, specifically if you suffer from high cholesterol. Warning sign According to the “Medicover” Hospital in India, black or brown spots on the nails are a warning sign of high cholesterol levels, as this condition results from damage to the … Read more

US Dollar Reaches Highest Level in Two Weeks, Driven by Rise in Treasury Bond Yields

US Dollar Reaches Highest Level in Two Weeks, Driven by Rise in Treasury Bond Yields

The US dollar rose to its highest level in two weeks, supported by a rise in US Treasury bond yields, with investors questioning market expectations of six interest rate cuts during 2024. Reuters noted that trading in Asia was relatively weak in light of the holiday in Japan and the market’s anticipation of the release … Read more

Cardiologist’s Tips for Distinguishing Between Healthy and Unhealthy Fats to Lower Cholesterol Levels

Cardiologist’s Tips for Distinguishing Between Healthy and Unhealthy Fats to Lower Cholesterol Levels

There is no doubt that some fats are responsible for raising cholesterol levels and leading to the risk of heart disease. As the holiday season begins, a cardiologist offers some tips for distinguishing between healthy fats and unhealthy fats. Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy … Read more

High Cholesterol Linked to Hearing Loss: Experts Warn of Potential Risks

High Cholesterol Linked to Hearing Loss: Experts Warn of Potential Risks

Al-Marsad newspaper: Experts revealed that high cholesterol in the blood can harm hearing abilities, and this is due to the high level of cholesterol in the ear. According to what was stated in “Thehealthsite”. Experts explained the symptoms resulting from high blood cholesterol, which are: – hearing loss When you suffer from high blood cholesterol … Read more

The Importance of Testosterone for Men’s Health: Signs, Risks, and Natural Ways to Balance Hormones

The Importance of Testosterone for Men’s Health: Signs, Risks, and Natural Ways to Balance Hormones

Testosterone is essential for health, and is the most important hormone in men’s health. It maintains fertility and sperm production, in addition to building muscle and bone mass and strength. But what many people do not know is that increasing it can exacerbate the risk of health problems, including enlargement of the prostate gland. In … Read more