The Key to Health in Later Life: Maintaining ‘This Muscle’

When you enter middle age, muscle mass decreases due to aging. Muscle loss brings several problems, especially when the thigh muscles decrease, which is a red light for middle-aged health. This is because the thighs account for 50-70% of the total muscle mass and consume about 70% of the glucose consumed. In addition, when the […]

“Eating Habits Recommended for Women Suffering from Osteoporosis”

Osteoporosis is a condition in which bones become weak and prone to fractures. Even a minor fall or sneeze can break a bone. Looking at the health insurance treatment status for osteoporosis disease from 2017 to 2021 announced by the National Health Service, the total number of patients increased by 24.6% from 913,852 in 2017 […]

Which Fish Should You Eat to Boost Your Brainpower? A Guide to the Best Sources of Omega-3 Fatty Acids, DHA, and EPA (With Photos of Mackerel and Other Fish) in Nutrition.

Nutritionists say that fish fat contains great Omega-3 unsaturated fatty acids, so eating fish can really make people smarter. (Image source: Pixabay) See Chinese websites prohibit the establishment of mirror sites. I often hear people say that eating fish can make you smarter. Why is this? March 12,NutritionShi Gao Minmin posted a post on Facebook […]

“Four Pills Pregnant Women Should Avoid Taking”

Pregnant women should be careful with any drug, but there are drugs that are prohibited from being administered in principle. The criteria follow the US Food and Drug Administration (FDA)’s 5th grade pregnancy drug and the domestic drug use service (DUR)’s pregnancy contraindication grade. Here are 4 medications you should never take while pregnant. 4 […]

Is the Claim True that Consuming Red Pepper Aids in Weight Loss?

PepperㅣSource: Getty Image BankPeppers are a versatile food. Green peppers are eaten raw, and red peppers are dried and powdered or soaked in intestines. Peppers are not only highly utilized, but are also rich in various nutrients, which are beneficial to health. It is especially rich in vitamin A and beta-carotene, a precursor of vitamin […]

“Eat salt ‘like this’ during World Salt Awareness Week”

The British campaign group Action on Salt (formerly Consensus Action on Salt & Health, or CASH) organizes an annual ‘World Salt Awareness Week’ to raise awareness of the health effects of excess salt. In 2023, ‘World Salt Awareness Week’ runs from 14 to 20 March. Salt is an essential nutrient for various functions in our […]

“Identifying Red Flag 3 for Liver Damage and Tips for Maintaining Liver Health”

The liver performs important and complex functions in our body, such as nutrient metabolism and detoxification. Therefore, if there is a problem with liver health, abnormal symptoms appear in various parts of the body. Symptoms vary from relatively mild symptoms such as lethargy and indigestion to liver disease that can be life-threatening. The liver is […]