The Importance of Gut Health: How Diet and Lifestyle Factors Impact Our Gut Bacteria

The Importance of Gut Health: How Diet and Lifestyle Factors Impact Our Gut Bacteria

The Role of Gut Bacteria in Maintaining a Healthy Microbiome The Impact of Gut Bacteria on Overall Health Clostridium butyricum, Eubacterium rectale, and Roseburia are among the many bugs that contribute to the production of butyrate, a beneficial compound for gut health. Research has shown that incorporating a Mediterranean diet into one’s lifestyle can increase … Read more

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

Intake of fiber, which feeds intestinal microorganisms, stress management, and sufficient sleep are also important. Entered 2024.01.09 20:06 Views 4 Entered 2024.01.09 20:06 Modified 2024.01.08 18:09 Views 4 The flu is rampant across the country this winter. In times like these, it is more important to take care of your immunity. [사진=게티이미지뱅크]The flu is rampant … Read more

Your treatment from nature.. The 6 best spices to fight intestinal inflammation

Your treatment from nature.. The 6 best spices to fight intestinal inflammation

Written by Enas Al-Banna Monday, November 20, 2023 07:00 AM to get to know Herbs Spices, with their properties and therapeutic ability for many diseases and physical problems, especially diseases of the digestive system and intestines, according to the “eatingwell” website, the health of the intestines ensures a healthy and healthy digestion process, which prevents … Read more

Boost Your Gut Health with These Essential Vitamins

Boost Your Gut Health with These Essential Vitamins

Written by Mervat Rashad Sunday, September 24, 2023 05:00 AM The intestines play a vital role in digestion, nutrient absorption and immune function. While a balanced diet and healthy lifestyle are essential, some vitamins can specifically support and improve gut health. Here are the most important vitamins that can boost your gut health and which … Read more

Functional Foods and Probiotics for Improving Immunity Against COVID-19: Evidence and Review Findings

Functional Foods and Probiotics for Improving Immunity Against COVID-19: Evidence and Review Findings

Functional foods, particularly those containing probiotics and prebiotics, may help reduce the severity and duration of COVID-19 symptoms, according to a review published in the journal Nutrients. The review highlighted the potential of polyphenols, flavonoids, curcumin, zinc, vitamins C, E, and D as key components of functional foods with antiviral properties. It also highlighted the … Read more

Unique Intestinal Flora of Japanese Centenarians Found to Contribute to Longevity: Danish Study

Unique Intestinal Flora of Japanese Centenarians Found to Contribute to Longevity: Danish Study

A Danish study found that the healthy elderly who lived over a hundred years old in Japan are because they have a unique intestinal flora, which can resist disease and aging; the picture shows the situation. (picture taken from freepik) [Health Channel/Comprehensive Report]Some people spend a lot of money every year to maintain their health … Read more

Sticky Stool and Colorectal Cancer: What You Need to Know

Sticky Stool and Colorectal Cancer: What You Need to Know

The doctor said that the sticky stool may be caused by insufficient fiber intake or stress affecting digestion, and has nothing to do with colorectal cancer; the picture shows the situation. (picture taken from freepik) [Health Channel/Comprehensive Report]Stool reflects the health of the intestinal tract, but the stool sticks to the toilet and cannot be … Read more

The “Second Brain”: How Our Intestines Affect our Mental Health and Immune System

The “Second Brain”: How Our Intestines Affect our Mental Health and Immune System

Key Points: The “intestinal” is known as the “2nd brain” of humans. It can work by itself. automatically decide and does not require the brain to command from the nervous system and can produce certain neurotransmitters linked to mental health “Serotonin” (Serotonin) is a neurotransmitter that is produced from the intestinal and gastrointestinal tract up … Read more