Foods high in sugar, salt, and saturated fat are not good.
Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3
Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for heart health. [사진=게티이미지뱅크]In these cold winter days, it is the heart that needs more effort to take care of its health. It is an organ that is usually slightly larger than your fist and is made of muscle. Its role is to allow blood containing oxygen and nutrients to flow throughout the body. To achieve this, the heart muscle contracts approximately 60 to 80 times per minute. For such important heart health, a good diet to prevent cardiovascular disease is necessary. In relation to this, we looked into foods that ruin heart health that should be avoided introduced by the American health and medical media ‘WebMD’.
sugar, salt, fat= Consuming a lot of salt, sugar, saturated fat and refined carbohydrates increases the risk of heart attack or stroke over time. If you are concerned about your heart, you should reduce these foods from your diet. Experts say, “But rather than obsessing over one bad food, it is wise to focus on improving your overall diet.” In other words, eat mainly heart-healthy fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
bacon=More than half of bacon’s calories come from saturated fat. Saturated fat increases bad cholesterol (LDL), which can increase your risk of heart attack or stroke. Additionally, it is full of salt, which can increase blood pressure and make the heart beat faster. Sodium, the main ingredient in salt, can cause stroke, heart disease, and heart failure. Preservatives added to bacon have also been linked to this problem.
red meat=Eating too much red meat, such as beef, pork, or lamb, can increase the risk of heart disease and diabetes. This is because there is a lot of saturated fat that can raise cholesterol. When eating meat, it is best to eat lean meats such as tenderloin and sirloin that are low in fat.
Carbonated Drinks=Carbonated drinks contain more sugar than recommended. People who drink a lot of soda are more likely to gain weight and become obese, which makes them more likely to develop diabetes, high blood pressure and heart disease.
confectionery=Cookies, cakes, and muffins should be snacks that you eat occasionally. These baked goods contain added sugar, which can lead to weight gain. Additionally, neutral fat levels increase, increasing the risk of heart disease. The main ingredient in baked goods is white flour, which can spike blood sugar levels and cause hunger. You should replace white flour with whole wheat flour, reduce sugar to a minimum, and choose products that use liquid vegetable oil instead of butter or shortening.
processed meat=Processed meats such as hot dogs, sausages, and salami are the worst types of meat for the heart. Processed meats are high in salt and saturated fat, which are bad for heart health.
white rice, pasta=Rice, pasta, and snacks made from white rice or white flour lack healthy fiber, vitamins, and minerals. Refined grains are quickly converted to sugar, which the body stores as fat. Diets high in refined grains can cause belly fat, which is linked to heart disease and diabetes. It is best to replace at least half of the food with whole grains such as brown rice, oats, and whole wheat.
pizza=It can be good for your health if made the right way, but most commercial and frozen pizzas contain a huge amount of sodium and fat, and are high in calories, which can increase the risk of heart attack. Cheese on pizza contains two-thirds of the daily limit of saturated fat. To prevent these harmful effects, pizza bread should be made from whole grains and vegetables should be used as much as possible as toppings.
alcohol= Moderate drinking of one or two glasses a day does not harm the heart unless you have high blood pressure or high triglycerides, which can increase the risk of heart disease. On the other hand, excessive drinking can lead to high blood pressure, heart failure, stroke, and weight gain.
butter=Butter, along with mayonnaise and sour cream, contains a lot of saturated fat. Saturated fat increases bad cholesterol and can cause heart disease. It is best to replace butter with olive oil or vegetable oil. Olive oil and vegetable oil contain monounsaturated and polyunsaturated fatty acids that are good for heart health.
French Fries=French fries, which are French fries cut as thin as matchsticks, are very high in saturated fat, trans fat, and sodium. One study found that people who ate French fries two to three times a week were more likely to die early. When making french fries, you should reduce bad ingredients as much as possible by cooking them by lightly frying them in oil, then frying them in olive oil, and sprinkling a little salt on them.
fried chicken=Frying chicken adds calories, fat, and sodium to healthy chicken. Studies have linked fried foods to diabetes, obesity, and high blood pressure, all of which increase the risk of heart failure. To eat crispy yet healthier chicken, it is best to coat skinless chicken breast in whole wheat flour and bake it instead of frying it.
canned soup=Canned soups can be high in sodium. A can of soup usually contains about 0.5 to 1 gram of salt. This corresponds to 200 mg to 400 mg of sodium. This amount of sodium can increase blood pressure and thus increase the risk of heart disease and heart attack. The healthiest way to enjoy soup is to make it from scratch using low-sodium broth.
ice cream=High in sugar, saturated fat, and high in calories. Foods like ice cream that are high in fat and sugar can cause weight gain. Additionally, an increase in neutral fat can lead to a heart attack. Instead of ice cream, try sorbet, low-fat or fat-free yogurt, or frozen fruit bars.
potato chips=One of the foods most associated with weight gain is potato chips. It contains a lot of saturated fat and salt, which is also linked to heart disease. There are low-sodium or low-fat potato chips, but these can also make you feel hungry faster. Instead of potato chips, it is better to snack on whole grain crackers with low-fat cheese or popcorn made with olive oil at home.
Reporter Kwon Soon-il
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2023-12-30 02:06:18
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