Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

Muscles: The Ultimate Superfood for Muscle Maintenance and Weight Loss

High in protein, expected to have a positive effect on muscle maintenance Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279 Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel … Read more

7 lifestyle habits you must pay attention to if you have a family history of cancer

7 lifestyle habits you must pay attention to if you have a family history of cancer

Quit smoking, eat bland foods and avoid processed meat… Physical activity and vegetable-fruit intake are important. input 2023.11.19 14:05 Views 18 input 2023.11.19 14:05correction 2023.11.19 14:23 Views 18 Research has shown that when processed meat products such as ham and sausage are grilled over an open fire, the amount of polycyclic aromatic hydrocarbons (PAHs), which … Read more

The Impact of Alcohol and Processed Foods on Weight Gain and Dementia Risk

The Impact of Alcohol and Processed Foods on Weight Gain and Dementia Risk

Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 7,450 Entered 2023.10.30 10:44 Modified 2023.10.30 16:58 Views 7,450 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods … Read more

Eat Your Way to Slow Aging: The Importance of Vegetables, Fruits, and Food Control

Eat Your Way to Slow Aging: The Importance of Vegetables, Fruits, and Food Control

Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more