How to Make a Healthy Suhoor Meal in Ramadan: Tips from an Obesity Consultant

How to Make a Healthy Suhoor Meal in Ramadan: Tips from an Obesity Consultant

Fatima Yasser wrote Sunday, March 10, 2024 10:00 PM Suhoor meal It is one of the most important meals that should be eaten during the month of Ramadan, in order to obtain the nutrients that the body needs during the hours of fasting, but how does the suhoor meal become healthy? This question was answered … Read more

Fiber Supplement Boosts Brain Function in Just 12 Weeks: Study Results

Fiber Supplement Boosts Brain Function in Just 12 Weeks: Study Results

Study results show improved brain function in just 12 weeks Entered 2024.03.03 14:01 Entered 2024.03.03 14:01 Modified 2024.03.03 17:33 Views 431 A study found that people over the age of 60 who took a fiber supplement daily could improve brain function in just 12 weeks. [사진=게티이미지뱅크]A study found that people over the age of 60 … Read more

The Amazing Benefits of Cabbage: Soothing a Sore Stomach and Preventing Cancer

The Amazing Benefits of Cabbage: Soothing a Sore Stomach and Preventing Cancer

Entered 2024.02.11 05:30 Entered 2024.02.11 05:30 Modified 2024.02.11 01:47 Views 24 Cabbage is rich in vitamin U, an anti-ulcer vitamin, which soothes a sore stomach and increases the regenerative capacity of the stomach mucosa. [사진=클립아트코리아] Many of Korea’s favorite foods, such as ramen, stew, kimchi, and tteokbokki, are particularly spicy and salty. Perhaps that is … Read more

The Ultimate Health Benefits of Star Fruit: Everything You Need to Know!

Illustration of star fruit. Photo: Organic Facts jpnn.com, JAKARTA – FRUIT-Fruit is a food that we must consume because it is rich in various nutrients that are good for the body. One fruit that is quite popular is star fruit and you can just consume it. READ ALSO: 4 Benefits of Starfruit, Number 3 Can … Read more

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

Intake of fiber, which feeds intestinal microorganisms, stress management, and sufficient sleep are also important. Entered 2024.01.09 20:06 Views 4 Entered 2024.01.09 20:06 Modified 2024.01.08 18:09 Views 4 The flu is rampant across the country this winter. In times like these, it is more important to take care of your immunity. [사진=게티이미지뱅크]The flu is rampant … Read more

The Best and Worst Vegetables to Eat When You Have a Cough: Expert Advice from Huffpost

The Best and Worst Vegetables to Eat When You Have a Cough: Expert Advice from Huffpost

JAKARTA, KOMPAS.TV – When a cough attacks, the choice of food consumed is important to speed up the healing process. Although vegetables are generally a healthy choice, some of them are better avoided when you have a cough because they can make symptoms worse. Choosing the right foods when coughing isn’t just about nutrition. By … Read more

Health Benefits of Lyre Fruit: Preventing Diabetes, Anemia, Hemorrhoids, and More

Health Benefits of Lyre Fruit: Preventing Diabetes, Anemia, Hemorrhoids, and More

Jakarta – Hearing the name kecapi might make you imagine a regional musical instrument. However, it turns out that lyre is also used as the name of a fruit! Kecapi fruit or commonly known as sentul fruit, is a small fruit with white flesh identical to the mangosteen fruit. The harp fruit has quite thick … Read more

Helps maintain satiety and treat diabetes… 5 foods rich in ‘fiber’

Helps maintain satiety and treat diabetes…  5 foods rich in ‘fiber’

input 2023.11.21 06:30 Views 0 input 2023.11.21 06:30correction 2023.11.20 23:24 Views 0 When it is difficult to meet the recommended amount of fiber, this can be easily solved by adding foods rich in fiber to meals and snacks. [사진=클립아트코리아] Fiber is said to be good for the body, but what specific benefits does it have? … Read more

Expanding Vaccine Coverage in Álava: Updates on Covid-19 and Other Diseases

Expanding Vaccine Coverage in Álava: Updates on Covid-19 and Other Diseases

The supply of vaccines grows in Álava while awaiting the decision on covid Medical evidence prevails over pseudoscientific theories that still today question the importance of vaccines to protect collective health and save lives. In this context, the Basque Department of Health is committed to expanding the protection of both the elderly and vulnerable population … Read more

The Health Benefits of Eating Fruits Every Day and Their Impact on Heart Health

TEMPO.CO, Jakarta – Fruits are rich in nutrition, taste, and are beneficial for health. Consuming fruit regularly one of the smart steps to maintain the health and well-being of the body. Summarized from various sources, here are a series of reasons a person needs to eat fruits Every day. 1. Source of Vitamins and Minerals … Read more