How to be Happier and More Peaceful: Lessons from Finland’s Psychology Researchers

How to be Happier and More Peaceful: Lessons from Finland’s Psychology Researchers

As we know, Finland has been the happiest country in the world for the past few years. According to Frank Martela, a psychology researcher and philosopher from Finland, people there are used to carrying out activities according to their life principles, so they can foster solidarity between people. However, there are quite a few who … Read more

Natural Ways to Increase Serotonin Levels in the Body Without Medication

Natural Ways to Increase Serotonin Levels in the Body Without Medication

Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more

The Importance of Healthy Relationships for Your Overall Health and Well-being: How to Strengthen and Improve Your Connections

The Importance of Healthy Relationships for Your Overall Health and Well-being: How to Strengthen and Improve Your Connections

Unsplash When we talk about relationships, we quickly think of love relationships. Yet you can also have a relationship with the local cashier, your neighbor and with a good friend. You have relationships with everyone around you. Healthy relationships not only make us happy but also healthy, research shows. However, how do you ensure that … Read more

Top News Stories: Remco Evenepoel, Cristiano Ronaldo, Gérald Darmanin, Emmanuel Macron and More

Top News Stories: Remco Evenepoel, Cristiano Ronaldo, Gérald Darmanin, Emmanuel Macron and More

– to Remco Evenepoel: to use the arsenal of the perfect little magician, in order to succeed in great Tricks – to Cristiano Ronaldo: to win the golden slipper of the Saudi championship, an inaccessible reward for Lionel Messi – to Gérald Darmanin: to exchange the suit and tie for the mask and snorkel to … Read more

British Woman Gives Birth to 0.5 kg Son After 22 Weeks of Labor – Miraculous Survival Story

British Woman Gives Birth to 0.5 kg Son After 22 Weeks of Labor – Miraculous Survival Story

British woman gives birth to 0.5 kg son after 22 weeks of labor… Contrary to expectations that she would die soon, she survives like a miracle Entered 2023.12.24 10:34 Views 3,566 Entered 2023.12.24 10:34 Modified 2023.12.24 11:18 Views 3,566 Lyanna’s son Mark, who was born after going into labor after 22 weeks of pregnancy, weighed … Read more

Inside the Lande Alzheimer’s Village, Residents Find a Unique Sense of Community and Hope

Inside the Lande Alzheimer’s Village, Residents Find a Unique Sense of Community and Hope

In southwestern France, there is a village called “Lande Alzheimer’s” that differs from the rest of the villages in the world, as all of its residents suffer from senile dementia. In this village, its residents are not required to carry a wallet when heading to a store located in the main courtyard that provides simple … Read more

Treatment Options for Middle-Aged Chronic Fatigue Patients: Korean Menopause Society’s Fall Conference

Treatment Options for Middle-Aged Chronic Fatigue Patients: Korean Menopause Society’s Fall Conference

Introduction of treatments for middle-aged chronic fatigue patients at the Korean Menopause Society Entered 2023.12.13 18:10 Views 192 Entered 2023.12.13 18:10 Modified 2023.12.13 17:07 Views 192 People who experience menopausal syndrome as they enter middle age feel chronic fatigue and their overall body function declines even though they do not have a specific disease. [사진=게티이미지뱅크]There … Read more

The Importance of Enjoying the Little Things in Life: Insights from Psychotherapist Ala Vicevici

The Importance of Enjoying the Little Things in Life: Insights from Psychotherapist Ala Vicevici

People in the rush for material things have forgotten to enjoy the little things and enjoy life to the fullest. The statements were made by the psychotherapist Ala Vicevici during an interview in the column “True heroes”. “What is happiness and what is joy? Many people confuse them. Joy is our inner state, I am … Read more

What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise input 2023.12.02 17:30 Views 41 input 2023.12.02 17:30correction 2023.12.02 16:53 Views 41 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크] Pregnancy and childbirth are very joyful and happy … Read more

Friends are good, but because of friendship, “the likelihood of smoking increases by 48%.”

Friends are good, but because of friendship, “the likelihood of smoking increases by 48%.”

Increases the likelihood of smoking by 43% and the likelihood of drinking by 48% input 2023.11.21 13:00 Views 8 input 2023.11.21 13:00correction 2023.11.21 13:15 Views 8 Friendships were found to increase the likelihood of smoking by 43% and the likelihood of excessive drinking by 48%. [사진= 게티이미지뱅크] There is a saying called ‘friendship recession’. The … Read more