Benefits and importance of raisins Raisins are dried grapes, and are considered one of the famous dried fruits that have a unique and delicious taste. Not only that, it also has many important health benefits. Raisins contain the essential nutrients that the body needs, such as iron, calcium, potassium, vitamin C, vitamin B, magnesium, and … Read more
Al-Marsad newspaper: The “Healthline” medical portal revealed the most important benefits of eating chicken meat, and also warned against eating some of its parts. Benefits of chicken meat Among these benefits: Chicken contains proteins. Chicken meat helps provide the body with fats, carbohydrates, and calcium, and chicken is one of the foods that contributes to … Read more
The winter season is famous for its many types of fruits that help support immunity to combat colds. Custard apples, or what is called the “cream” fruit, are known to appear in the winter and are rich in vitamins, minerals, antioxidants, and other essential nutrients. Custard apples can provide tremendous health benefits. What makes it … Read more
Symptoms of type 2 diabetes include unexplained weight loss, fatigue, and urinating more than usual. Experts said that diabetics should limit the consumption of white bread, white pasta and pastries in their diet, according to the medical website Diabetes.co.uk. Pointing out that these foods are rich in carbohydrates, which may lead to high blood sugar. … Read more
Al-Marsad newspaper: The British Heart Foundation recommends eating a balanced diet to help protect against heart disease. The diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats, such as: olive oil, protein, and dairy products. However, you should reduce your intake of saturated fats, salt, and sugar. According to the British Express newspaper. Kerry … Read more
Al-Marsad newspaper: Experts revealed 3 winter drinks that reduce harmful cholesterol levels in the blood, according to the “Timesofindia” website. Cocoa Drinking hot cocoa during the winter controls cholesterol in the blood and helps you feel warm. Berries Berries are a rich source of antioxidants and fiber, which have effective results in controlling total blood … Read more
Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, including blood … Read more
Al-Marsad newspaper: The citizen Muhammad Al-Rashidi, nicknamed “Abu Habib,” revealed to Al-Marsad the details of the viral video clip of him receiving a gift from his Egyptian worker, which was an old cheese stored for 6 years called “mish” with worms inside it. Mish cheese The citizen said in statements to Al-Marsad: “Hazem brought me … Read more
Al-Marsad newspaper: Experts explained that healthy vegetables can help better regulate insulin levels, which also helps lower blood sugar levels. According to the Times of India, the following five types of vegetables can greatly help in managing insulin and reducing blood sugar levels: 1. Bitter gourd Bitter gourd, also known as karela, is one of … Read more
Al-Marsad newspaper: Dr. Bedaya Al-Anzi, Obstetrics and Gynecology Consultant, commented on the spread of a video clip of a woman eating clay. She said during an interview with the “Sayidaty” program broadcast on Rotana Khalijiya channel: “Some people eat strange things such as clay, dirt, chalk, and manicure, and this indicates a psychological disorder, and … Read more