What happens to your body when you eat ginger every day for a month? We all know that fruits and vegetables are very good for us. It is known that we should eat colorful foods several times a day, but did you know that some spices also have many health benefits? Take ginger, for example. … Read more
Have you ever tried starting your day by drinking a glass of water and lemon in the morning? If you have not had this experience, in this article we will provide you with 11 reasons to start your day by drinking water and lemon, as proven by many recent studies and research. Although drinking water … Read more
What happens to your body when you eat ginger every day for a month? We all know that fruits and vegetables are very good for us. It is known that we should eat colorful foods several times a day, but did you know that some spices also have many health benefits? Take ginger, for example. … Read more
Al-Marsad Newspaper: Vitamin B3 is an important nutrient, and is used to reduce high cholesterol levels in the body, and to treat respiratory or vascular disorders. And about the important benefits of vitamin B3 or niacin: 1- Regulating the digestive process: Vitamin B3 helps the normal functioning of the digestive system, which includes the breakdown … Read more
Egypt is considered the second largest garlic-producing country in the world after Spain, and the governorates of Minya and Beni Suef are considered among the largest governorates in cultivated area, as the cultivated area in them amounts to about 40% of the total garlic area. Eating a little garlic daily helps protect your health, as … Read more
Al-Marsad newspaper: Barley drink is a rich source of vitamins, minerals and antioxidants. According to WebMed, the health benefits of drinking barley water include the following: Improve kidney and liver health The nutrients in barley drink may contribute to kidney and liver health, and may also prevent kidney stones and urinary tract infections, because it … Read more
Al-Marsad newspaper: The “Healthline” website revealed the benefits of drinking anise before bed. Among them are the following: Prevention of anemia Anise contains iron, which in turn works to produce healthy blood cells and replace damaged ones, in addition to its contribution to the production of hemoglobin, which in turn works to prevent anemia. Ulcers … Read more
Al-Marsad Newspaper: Peanuts are a good source of protein, fibre, vitamins and minerals. They are also rich in antioxidants, which help protect the body from harmful free radicals. Regarding the reasons why eating peanuts in the winter is beneficial, according to the “WIO News” website: 1. Heart health: Because it contains a high percentage of … Read more
Al-Marsad newspaper: Many people prefer to eat pasta daily because of its delicious taste, without knowing its effect on health. Regarding the effect of eating all kinds of pasta daily on the body’s health, the following is stated: 1- Risk of diabetes: High-carbohydrate diets can increase the risk of diabetes, and since pasta is a … Read more
Al-Marsad newspaper: Experts revealed the benefits of drinking a cup of anise before bed, according to the “healthline” website. They pointed out that the benefits are: Prevention of anemia Many people suffer from anemia, as it is one of the most common problems, so eating anise is necessary before going to sleep, because it contains … Read more