Make sure to eat them. Experts reveal 5 vegetables that reduce blood sugar levels

Al-Marsad newspaper: Experts explained that healthy vegetables can help better regulate insulin levels, which also helps lower blood sugar levels.

According to the Times of India, the following five types of vegetables can greatly help in managing insulin and reducing blood sugar levels:

1. Bitter gourd

Bitter gourd, also known as karela, is one of the healthiest vegetables rich in fibre, which can help in managing sugar levels naturally.

2. Okra

Okra is rich in fiber and contains compounds that can slow the absorption of sugar in the digestive system, which helps stabilize blood sugar levels and reduce sudden sugar spikes.

3. Broccoli

Broccoli is a low-calorie, high-fiber cruciferous vegetable, and is a good source of vitamins, minerals, and antioxidants that help promote overall health and metabolism.

4. Spinach

Because it is rich in iron, minerals, antioxidants, and fiber, eating spinach can help improve insulin sensitivity. They are also a good source of fiber, which can help control blood sugar.

5. Kale

Kale is a type of leafy vegetable that has a variety of nutrients, in addition to being low in calories and rich in fiber. Kale is full of vitamins, minerals, and antioxidants that can contribute to better blood sugar control.