Almonds: The Nut for Weight Loss and Heart Health, According to Australian Study
Al-Marsad newspaper: An Australian study revealed a common type of nut that helps lose weight and improve cardiovascular health. food system The researchers examined the effect of almonds in a diet and found that it reduced about 7 kilograms of body weight, according to the Times Now News website. Vitamins and minerals Almonds are a […]
The Dangers of Drinking Coffee After 12 Noon: Expert Warns of Health Risks
Al-Marsad newspaper: Nutrition expert Dr. Poonam Desai warned against drinking coffee at a certain time of the day so as not to expose your health to great danger, according to what was reported by the Daily Express newspaper. Desai stressed that one should never drink coffee after 12 noon. “Caffeine has a half-life of five […]
Signs on the Feet: Warning of Diabetes, Heart Disease, and Anemia
Al-Marsad Newspaper: Some of the signs that appear on the feet warn of many diseases, including diabetes, heart disease and anemia. diabetes The presence of a wound that does not heal in your foot indicates diabetes, as one of the complications of the condition is neuropathy, where the nerves are damaged and the loss of […]
The Relationship Between Sighing and Heart Disease: Insights from Cardiology Expert Dr. Khaled Al-Nimr
Al-Marsad Newspaper: Consultant and professor of cardiology and arterial catheterization, Dr. Khaled Al-Nimr, revealed the relationship of sighing to heart disease. Al-Nimr said through his Twitter account: The sigh (taking a sudden deep breath and then exhaling it slowly) is not a symptom of the heart, but it is a signal from your body to […]
The Health Benefits of Hot Peppers: Improving Blood Flow, Preventing Heart Disease, and Fighting Inflammation
Al-Marsad Newspaper: Experts have revealed that hot peppers improve blood flow, regulate heart function, prevent the growth of cancer cells, and may be able to help reduce the risk of heart disease or stroke. Anti-inflammatory properties The anti-inflammatory and anti-atherosclerotic properties of the capsaicin in chili peppers help reduce the formation of fatty plaques in […]
Dangers of Prolonged Sitting: A Warning from Doctor Malik Al-Jamzawi
Al-Marsad Newspaper: Doctor Malik Al-Jamzawi warned of the dangers of sitting for long periods, because it causes the body to suffer many diseases, including atherosclerosis, diabetes, and heart efficiency. The doctor said, in a video clip circulating on the “Tik Tok” application, that long sitting has negative effects on various organs of the body, the […]
The Importance of Treating High Cholesterol at an Early Age: A Warning from Dr. Khaled Al-Nimr
Al-Marsad Newspaper: Consultant and Professor of Cardiology and Arterial Catheterization, Dr. Khaled Al-Nimr, warned some young people of the danger of not treating cholesterol. Al-Nimr said on his Twitter account: “Some young people delay treatment of high cholesterol until after retirement, and this is a wrong and dangerous concept because it has been scientifically proven […]
Laughter Therapy: A Promising Approach for Heart Health and Treating Coronary Artery Disease
Al-Marsad Newspaper: A new study revealed a simple way to treat coronary artery disease and promote heart health, without exercise or diet. The study, presented at the annual meeting of the European Society of Cardiology in Amsterdam, showed that laughter can help promote heart health and treat coronary artery disease. By “express”. The study indicated […]
The Importance of Daily Steps for Heart Health: Expert Recommends 2,500 Steps Per Day
Al-Marsad Newspaper: Dr. Khaled Al-Nimr, a consultant and professor of cardiology and arterial catheterization, revealed the number of steps required daily to maintain heart health. Al-Nimr said on his Twitter account: “The more you take daily steps, the less heart disease will occur…and the minimum required is 2,500 steps per day. If you increase, it […]
The Amazing Benefits of Consuming Oats According to a Nutritionist
Al-Marsad Newspaper: Dr. Muhammad Hammad, a nutritionist, revealed the benefits that accrue to the body when consuming oats, through a video clip on his Tik Tok account. He pointed out: “Oatmeal has two types of beneficial fibers, as it slows digestion, maintains weight, reduces appetite, and maintains insulin levels.” He added, “Oatmeal contains magnesium, phosphorous, […]