Article: The Benefits and Risks of Drinking Cranberry Juice A Dietician Reveals the Truth About Cranberry Juice and Its Impact on Your Health A dietician reveals the foods high in fiber to add to your diet Research has shown that cranberries offer all sorts of health benefits, including benefits for cardiovascular diseases, type 2 diabetes, … Read more
Fruits are often considered a healthy choice for late-night snacks, desserts, or cravings due to their natural sweetness and nutritional benefits. However, not all fruits are suitable for consumption before bed, as some fruits may cause digestive discomfort, or disrupt the digestive system. Sleep patterns, or contribute to weight gain if eaten close to bedtime. … Read more
Excess added Sahara linked to weight gain, type 2 diabetes and heart disease. However, it is important to understand the difference between natural and added sugar, reports Sports.kz with reference to Unian.net. In particular, natural sugars are found in foods such as fruits (fructose and glucose) and milk (lactose). Sugar is also added to food … Read more
Researchers from the University of São Paulo and the Federal University of Visoza in Brazil have developed an environmentally friendly sensor that is placed directly on the surface of fruits and vegetables and detects the possible presence of pesticides. The new “wearable” fruit and vegetable device is made from cellulose acetate which is derived from … Read more
Fruits and vegetables are an essential part of healthy diets, but it’s important to know that these raw produce can expose you to harmful germs. Consumption of contaminated fruits and vegetables can increase the risk of foodborne illness, according to the Food and Drug Administration, as there have been alarming outbreaks over the past few … Read more
Khabarni – Sleep is essential to maintaining good health, but many may struggle to get enough sleep every night, and some of them may resort to medications and medical drugs to achieve peaceful sleep. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep each night. For those … Read more
Al-Marsad newspaper: Nutrition experts revealed 5 dry fruits rich in vitamin D that can be added to the diet to solve the problem of bone pain, especially when exposure to sunlight decreases during the winter, according to the Health Shots website. Experts explained that these fruits are: – 1. Dried figs Sweet and nutritious, dried … Read more
The world of flavors is infinitely diverse and, from time to time, we come across gastronomic treasures that awaken our senses in unexpected ways. One of these lovely discoveries comes from the tropical lands of Central and South America. [Este es el alimento más saludable del mundo: tres ideas fáciles y rápidas para incluirlo en … Read more
Al-Marsad newspaper: The British Heart Foundation recommends eating a balanced diet to help protect against heart disease. The diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats, such as: olive oil, protein, and dairy products. However, you should reduce your intake of saturated fats, salt, and sugar. According to the British Express newspaper. Kerry … Read more
What are healthy foods that help lose weight? Losing weight is not an easy goal, it requires absolute discipline, commitment and awareness of what you eat. It is normal to feel hungry between meals. But you can rely on these superfoods to lose weight and stimulate its process. Healthy snacks between meals These healthy snacks … Read more