Cinnamon Benefits for Pre-Diabetes and Health: Study Finds Potential Blood Sugar Control

Cinnamon Benefits for Pre-Diabetes and Health: Study Finds Potential Blood Sugar Control

Cinnamon has been used for centuries in traditional medical treatments, and a recent American study found that cinnamon may help control blood sugar in people with pre-diabetes, so slowing the condition’s progression to type 2 diabetes. Cinnamon has many health benefits, especially: Reduces blood sugar Cinnamon is rich in polyphenols, reduces blood sugar during fasting, … Read more

Boost Your Immunity with Winter Custard Apples: Benefits, Heart Health, and More

Boost Your Immunity with Winter Custard Apples: Benefits, Heart Health, and More

The winter season is famous for its many types of fruits that help support immunity to combat colds. Custard apples, or what is called the “cream” fruit, are known to appear in the winter and are rich in vitamins, minerals, antioxidants, and other essential nutrients. Custard apples can provide tremendous health benefits. What makes it … Read more