Forgetfulness that gets worse… Busy daily life, stress, lack of exercise and sleep, etc. are the problems Entered 2024.02.17 14:03 Entered 2024.02.17 14:03 Modified 2024.02.16 13:25 Views 4,376 If you lead a busy daily life, your attention may become scattered, your lifestyle habits may break down, and forgetfulness may become worse. [사진=게티이미지뱅크]I find myself wandering … Read more
You hear the words ‘I am stressed’ more and more often. But while stress can sometimes feel like an intangible concept to those not dealing with it, its consequences can be quite serious – affecting us both physically and mentally. Stress-induced physical signals range from teeth grinding to a lowered immune system, increased heart rate … Read more
Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging yourself and … Read more
“Adrenal glands” It is responsible for creating many types of hormones such as sex hormones and the stress hormone cortisol (Cortisol). The adrenal glands secrete cortisol when the body faces stress. Causes the adrenal glands to secrete cortisol to fight stress all the time. It causes adrenal fatigue. Because the body is unable to produce … Read more
Written by Fatima Khalil Saturday, September 30, 2023 06:00 AM Many people face a problem Fats The abdomen or abdomen, which causes the accumulation of fat in the abdominal area and there is difficulty in getting rid of it. There are some wrong habits that affect abdominal fat and increase it, and we learn about … Read more
“Fat Loss Strategy” #20 The Effect of Stress aka Cortisol on Fat Loss Cortisol is a hormone that helps us cope with stress. Excessive cortisol can lead to cravings (overeating, eating sweets), breakdown of muscles to supply energy to the body, mental arousal/insomnia, indirect inflammation of the body, and nutritional tendencies. If you store fat, … Read more