Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Al-Marsad newspaper: Consultant psychiatrist, Dr. Jamal Al-Tuwairqi, revealed the employees most vulnerable to depression, especially in the winter. Al-Tuwairqi said that employees who work at night are the most vulnerable to depression, during his interview on the Ya Hala program. Al-Tuwairqi also revealed the foods that improve a person’s mood in the winter, which are … Read more

Discover the Benefits of Jujube: A Drink that Reduces Liver Fat, Increases Blood Vessel Flexibility, and Protects Against Influenza

Discover the Benefits of Jujube: A Drink that Reduces Liver Fat, Increases Blood Vessel Flexibility, and Protects Against Influenza

Al-Marsad Newspaper: Professor of Pharmacology, Dr. Jaber Al-Qahtani, revealed a drink that reduces liver fat, increases blood vessel flexibility, and protects against influenza. Al-Qahtani said, in a tweet via his account on the “X” platform: Jujube is used as a decoction of dried fruits (from two tablespoons of fruits per glass of water). boiled, and … Read more

Expert Predicts Coldest Winter in Years: Abdullah Al-Osaimi’s Weather Forecast

Expert Predicts Coldest Winter in Years: Abdullah Al-Osaimi’s Weather Forecast

Al-Marsad Newspaper: Weather expert and weather forecaster Abdullah Al-Osaimi said that the coming winter season is expected to be the coldest in years. He explained, during a tweet he posted on his account on the social networking site “X”: “The next season, God willing, is expected to witness an early, long and very cold winter … Read more

The Amazing Benefits of Consuming Oats According to a Nutritionist

The Amazing Benefits of Consuming Oats According to a Nutritionist

Al-Marsad Newspaper: Dr. Muhammad Hammad, a nutritionist, revealed the benefits that accrue to the body when consuming oats, through a video clip on his Tik Tok account. He pointed out: “Oatmeal has two types of beneficial fibers, as it slows digestion, maintains weight, reduces appetite, and maintains insulin levels.” He added, “Oatmeal contains magnesium, phosphorous, … Read more

The Role of Fruits in the Diabetic Diet: Insights from Harvard University Expert

The Role of Fruits in the Diabetic Diet: Insights from Harvard University Expert

Al-Marsad Newspaper: Dr. Osama Hamdi, Professor of Internal Medicine and Diabetes at Harvard University, explained that diabetics are allowed all kinds of fruits, but within limits. “Hamdi” said, during an interview with him for the “Nazra” program, via the “Sada Al-Balad” satellite channel, that the fructose “sugar” present in fruits is harmless, especially in the … Read more

Rain, Hail, and Active Winds: Weather Forecast by Abdulaziz Al-Hussaini

Rain, Hail, and Active Winds: Weather Forecast by Abdulaziz Al-Hussaini

Al-Marsad Newspaper: The prediction of the researcher in the weather, Abdulaziz Al-Hussaini; Rain and hail, preceded by active and dusty winds, hit the Kingdom today, Saturday. Al-Hussaini said, during a tweet he posted on his account on the “X” platform: It is expected today, Saturday, “3” Safar 1445 AH, according to the calendar, varying and … Read more

Causes and Management of High Triglycerides: Insights from Cardiology Consultant Dr. Munawar Al-Enezi

Causes and Management of High Triglycerides: Insights from Cardiology Consultant Dr. Munawar Al-Enezi

Al-Marsad Newspaper: Cardiology consultant Dr. Munawar Al-Enezi revealed the causes of high triglycerides. Al-Enezi said in a tweet via his Twitter account: “Triglycerides… The fats in food, including butter and other oils, are in the form of triglycerides, and the excess calories in food are transformed into triglycerides that are stored in fat cells throughout … Read more

Mysterious Rocky Circles in Deserts: Messages from Space?

Mysterious Rocky Circles in Deserts: Messages from Space?

Al-Marsad Newspaper: The researcher in metaphysics, Abd al-Rahman al-Zuhaifi, spoke about the rocky circles found in some deserts in the Kingdom. Al-Zuhaifi said, during a video clip that he posted on the “Tik Tok” application: “I discovered these circles in Peru and they call them plummeting lines, and they do not know who drew them … Read more

The Dangers of Overeating Fruits: Expert Warns Against Excessive Fruit Consumption

The Dangers of Overeating Fruits: Expert Warns Against Excessive Fruit Consumption

Al-Marsad Newspaper: Dr. Roman Ivanov announced that eating fruits in large quantities is dangerous to human health. According to him, excessive consumption of fruits leads to allergies and disturbances in the work of the digestive system. He says, “Doctors usually recommend eating fruits daily, so that their percentage in the diet does not exceed 15 … Read more

“The Health Benefits of Black Currant Oil: Lowering Cholesterol, Strengthening Immunity, and Relieving Menstrual Pain”

Al-Marsad Newspaper: Professor of Pharmacology, Dr. Jaber Al-Qahtani, revealed a famous fruit oil that lowers cholesterol, strengthens immunity, and relieves menstrual pain. Al-Qahtani said, during a tweet that he posted on his Twitter account; “The black grapes that are known as currants contain an oil known as black currant oil, which is in the form … Read more