The Amazing Benefits of Consuming Oats According to a Nutritionist
Al-Marsad Newspaper: Dr. Muhammad Hammad, a nutritionist, revealed the benefits that accrue to the body when consuming oats, through a video clip on his Tik Tok account. He pointed out: “Oatmeal has two types of beneficial fibers, as it slows digestion, maintains weight, reduces appetite, and maintains insulin levels.” He added, “Oatmeal contains magnesium, phosphorous, … Read more