Khabarni – Sleep is essential to maintaining good health, but many may struggle to get enough sleep every night, and some of them may resort to medications and medical drugs to achieve peaceful sleep. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep each night. For those … Read more
January 8, 2024 Are olives healthy? Of course, we all know that olive oil is good for us, but what are the health benefits of eating olives? Santé looked it up for you. Olives have been eaten for centuries. The oldest olive kernels ever found are more than 8,000 years old. And this is why … Read more
It turns out that ordinary things can be poisonous to a baby. You should always avoid at least 8 foods if your child is between 0 and 1 year old. And even if your child is just over 1 year old, it is absolutely not recommended to give these things. If in doubt, consult with … Read more
It seems like just food and maybe it is, but you better be careful with it if you have children under 4 years old. It is better to only give them these innocent things when they are older. And that has everything to do with the risk of choking. You always think: that won’t happen … Read more
No fewer than 8 out of 10 products in the supermarket are ultra-processed, and that is not good news for our health. With the holidays approaching, the question arises: how can we enjoy that delicious festive table in a healthy way? Food processing is important to make food edible, digestible, nutritious, sustainable, tasty and safe. … Read more
Al-Marsad newspaper: The researcher on carcinogens, Dr. Fahd Al-Khudairi, revealed the best way to consume “olive oil.” Al-Khudairi said, through his account on the “X” platform: Despite the importance of olive oil for health and it is the healthiest oil and fat of all, drinking it in excess of a teaspoon is not beneficial and … Read more
Foto: Unsplash A long and healthy life? In the Blue Zones, or the places in the world where people live longer than average, they know what to do with this. And these six foods are served there regularly. There are five known ‘Blue Zones’, where people live longer than average. Okinawa in Japan, Ikaria in … Read more
Green tea is distinguished by its many and varied health benefits, but “everything in excess is a deficiency,” and excessive consumption of this drink may have a negative impact on health. Green tea has always been famous for its benefits and antioxidant properties. It helps prevent cell damage, enhances the fat burning process, protects against … Read more
Al-Marsad Newspaper: A nutritionist advised eating lentils, and said that it is the healthy food of the rich and not, as is said, the food of the financially poor. The doctor said in a video clip that lentils contain 18 grams of protein in one cup, and provide the body with folic acid, iron, and … Read more
Al-Marsad Newspaper: Dr. Roman Ivanov announced that eating fruits in large quantities is dangerous to human health. According to him, excessive consumption of fruits leads to allergies and disturbances in the work of the digestive system. He says, “Doctors usually recommend eating fruits daily, so that their percentage in the diet does not exceed 15 … Read more