Optimal Oral Hygiene Tips: Expert Dentist’s Advice for Healthy Teeth and Gums

Optimal Oral Hygiene Tips: Expert Dentist’s Advice for Healthy Teeth and Gums

Brushing teeth is one of the basic steps for a person to maintain oral health, but a simple habit that many people practice while brushing their teeth can be harmful.Dr. Johnny Stevens, a British dentist, explained the importance of looking in the mirror when brushing your teeth to ensure optimal oral hygiene.He strongly advised to … Read more

The Perfect Temperature for Quality Sleep and Its Impact on Health

The Perfect Temperature for Quality Sleep and Its Impact on Health

Many people, especially adults, suffer from a severe lack of sleep, and they cannot get enough sleep due to several factors, which increases the risk of obesity, diabetes, high blood pressure, heart disease, stroke, and recurrent mental disorder. The scientists identified, according to a newspaper New York Post Citing a new study published in the … Read more

The Dangers of Overeating Fruits: Expert Warns Against Excessive Fruit Consumption

The Dangers of Overeating Fruits: Expert Warns Against Excessive Fruit Consumption

Al-Marsad Newspaper: Dr. Roman Ivanov announced that eating fruits in large quantities is dangerous to human health. According to him, excessive consumption of fruits leads to allergies and disturbances in the work of the digestive system. He says, “Doctors usually recommend eating fruits daily, so that their percentage in the diet does not exceed 15 … Read more