Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Al-Marsad newspaper: Consultant psychiatrist, Dr. Jamal Al-Tuwairqi, revealed the employees most vulnerable to depression, especially in the winter. Al-Tuwairqi said that employees who work at night are the most vulnerable to depression, during his interview on the Ya Hala program. Al-Tuwairqi also revealed the foods that improve a person’s mood in the winter, which are … Read more

The Health Benefits of Maca: A Powerful Native Plant from Peru

The Health Benefits of Maca: A Powerful Native Plant from Peru

Al Marsad Newspaper: Numerous research has revealed a long list of potential health benefits of the Maca plant, which is native to the Andes Mountains of Peru. physical therapy The Maca plant, also known as Peruvian ginseng, has been used for thousands of years as a natural remedy for a variety of ailments. Another study … Read more

8 Testosterone-Boosting Foods to Add to Your Diet, According to Experts

Written by Mervat Rashad Saturday, June 10, 2023 11:40 AM Testosterone is a hormone that affects various aspects of male physiology, such as mood and muscle growth And bone strength, low levels of testosterone can lead to problems such as muscle weakness and fatigue, and it is recommended to eat balanced and healthy meals that … Read more