A person can get rid of excess fat in the areas of the abdomen, waist, and buttocks, by continuing to exercise, and making sure to follow a balanced diet. It is possible for a person to achieve his goal by using some stimulating ingredients, and among these ingredients is coconut oil, which is considered rich … Read more
Al-Marsad newspaper: Experts revealed foods that help remove unwanted belly fat. According to the New York Post. Nutrition experts recommend eating the following foods: Kimchi Eating a daily serving of fermented Korean cabbage, known as kimchi, can reduce the risk of obesity by 11%. Lean proteins White meat, fish, lean red meat, beans and eggs … Read more
Benefits of bay leaves for health Bay leaves contain natural compounds that help regulate blood sugar levels and prevent diabetes problems. In addition, bay leaves contain anti-inflammatory and antibacterial properties that help improve respiratory health. Not only that, bay leaves also contain compounds that help improve heart health and prevent heart disease. Improve digestion Bay … Read more
A healthy bay leaf drink is considered an effective means of getting rid of belly and buttocks fat quickly and for a record period of time, without the need to follow a harsh diet or do intense exercise. Bay leaf is a type of natural herb that contains many health benefits, including its ability to … Read more
Turkish artist Handa Erçel recently revealed an amazing magic solution to lose weight in just a few days. She said that she used an apple cider vinegar salad recipe and was able to lose excess weight in just 14 days. The Turkish star relied on a magic recipe to lose weight The beautiful Turkish star … Read more
Al-Marsad newspaper: The official website of the National Library of Medicine in America revealed that sweet potatoes are considered an excellent source of carotenoids and polysaccharides. Its health benefits include antioxidant, anti-inflammatory and anti-cancerous activity, and protective of the liver, heart, and blood vessels, as well as improving neurological abilities and memory, metabolic disorders, and … Read more
There is no doubt that some fats are responsible for raising cholesterol levels and leading to the risk of heart disease. As the holiday season begins, a cardiologist offers some tips for distinguishing between healthy fats and unhealthy fats. Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy … Read more
Al-Marsad newspaper: Experts revealed that lemon juice helps lower blood triglyceride levels and increase good HDL cholesterol, according to the “Herbal Daily,” “Medical News Today,” and “EatingWell” websites. Lemon juice gains its great ability to reduce levels of triglycerides and harmful cholesterol in the blood from its high content of antioxidants, perhaps the most prominent … Read more
No fewer than 8 out of 10 products in the supermarket are ultra-processed, and that is not good news for our health. With the holidays approaching, the question arises: how can we enjoy that delicious festive table in a healthy way? Food processing is important to make food edible, digestible, nutritious, sustainable, tasty and safe. … Read more
Al-Marsad newspaper: Experts have revealed 3 methods that help clean the arteries and blood vessels of harmful fats and cholesterol on a daily and continuous basis, according to the “Medical News Today” website. According to “experts”, these methods are: 1- Drink herbal drinks Doctors recommend drinking green tea, hibiscus, and ginger tea, because these drinks … Read more