What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise input 2023.12.02 17:30 Views 41 input 2023.12.02 17:30correction 2023.12.02 16:53 Views 41 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크] Pregnancy and childbirth are very joyful and happy […]

A new internal shifting system that expands riding possibilities Classifieds Powershift Hub – Product Impressions

A new internal shifting system that expands riding possibilities Classifieds Powershift Hub – Product Impressions

Classified is an up-and-coming brand launched by an engineer who has developed transmissions at an automobile-related parts manufacturer. Let’s pick up and introduce the wireless internal two-speed transmission hub “Powershift Hub” which is useful as an alternative to front transmission. Classifieds Powershift hub Front singles are a popular specification for gravel, cyclocross, and mountain bikes, […]

Combatting Negative Thoughts with Exercise: Benefits for Arthritis Patients

Combatting Negative Thoughts with Exercise: Benefits for Arthritis Patients

Exercising with negative thoughts ‘stops’… “Exercise is essential to prevent decreased muscular endurance and worsening pain and inflammation.” Entered 2023.11.15 09:10 Views 4 Entered 2023.11.15 09:10 Modified 2023.11.15 04:07 Views 4 Arthritis patients benefit from moving their bodies in the water. A variety of physical activities are possible, such as walking in the water, water […]

Hobby Race Koshien 2022: Ryo Inoue Wins Tour de Okinawa Citizen 200km Race

Hobby Race Koshien 2022: Ryo Inoue Wins Tour de Okinawa Citizen 200km Race

There were multiple attacks on this day. Ryo Inoue (Magellan Systems Japan) won the first citizen’s 200km race with his physical ability that clearly overwhelmed the other athletes. It has been 10 years since he won his first citizen’s 140km race in Okinawa, achieving his dream. A new champion has been born at Hobby Race […]

Tour de Okinawa 2023 Citizen Race Results: Winners and Top Finishers

Tour de Okinawa 2023 Citizen Race Results: Winners and Top Finishers

Tour de Okinawa is known as the “Koshien of hobby racers”. In the citizen 200km race, Ryo Inoue (Magellan Systems Japan) took his first victory after breaking away from the small group that was narrowed down on the uphill climb to Haneji in the final stage and taking the lead. We will deliver finish photos […]

Best Autumn Cycling Gear: SPRING FALL GLOVES EVO and TOE COVER EVO by Asos

Best Autumn Cycling Gear: SPRING FALL GLOVES EVO and TOE COVER EVO by Asos

Asos offers fall wear that balances breathability and heat retention, and suggests cycling during the beautiful autumn leaves season. This time, we will introduce SPRING FALL GLOVES EVO, a thin brushed glove that is useful from autumn to early winter, and SPRING FALL TOE COVER EVO, a toe cover.アソス SPRING FALL GLOVES EVO In autumn, […]

The Advantages of Shimano’s 12-Speed Mechanical Shift System for Road and Gravel Bikes

The Advantages of Shimano’s 12-Speed Mechanical Shift System for Road and Gravel Bikes

The 12-speed system, which consists of 12 cassette sprockets, has been applied to road bikes starting with mountain bikes, and has expanded to gravel, becoming the most common shifting system.SHIMANO also launched a 12-speed cassette system for the GRX series, a gravel groupset, last September, opening the 12-speed era by having a 12-speed system for […]

The Best Way to Reduce Thigh Fat and Belly Fat: Tips for a Slim Body

The Best Way to Reduce Thigh Fat and Belly Fat: Tips for a Slim Body

The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men have to […]