The Most Effective Exercise for Weight Loss: Aerobic or Strength Training?

The Most Effective Exercise for Weight Loss: Aerobic or Strength Training?

Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more

LaRiva: The Dangers of Being Overweight and How to Lose Weight

LaRiva: The Dangers of Being Overweight and How to Lose Weight

Heemstede – LaRiva has been located at Raadhuisstraat 27 in Heemstede since 2004. Through nutritional advice, exercising in heating cabins, Bodytec and Ozone Oxygen Therapy, people are guided to a healthy weight and therefore to a healthier body. We talk to Renate about the dangers of being overweight and the need to lose weight. Because … Read more

The Importance of Exercise in Middle Age: Preventing Muscle Loss and Improving Cognitive Functions

The Importance of Exercise in Middle Age: Preventing Muscle Loss and Improving Cognitive Functions

Entered 2023.11.02 06:30 Views 734 Entered 2023.11.02 06:30 Modified 2023.11.01 18:45 Views 734 In middle age, exercise prevents muscle loss and prevents various adult diseases, including cognitive functions such as concentration and judgment. Abilities also improve. [사진=클립아트코리아] As you get older, exercise becomes more necessary. In middle age, exercise plays a role in preventing muscle … Read more

Finding the Right Exercise: Personal Preferences and the Importance of Enjoyment

Finding the Right Exercise: Personal Preferences and the Importance of Enjoyment

One day, I was waiting for my favorite Zumba dance class to start in the fitness room. Before I entered the dance room, I saw through the glass that the students in another class were taking a barbell aerobic (Bodypump) class. With the strong music beat, the trainees lift the barbell, and repeat the muscle … Read more