If you eat without thinking, a bowl of rice loses a lot of calories.
Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090
Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the fragrant smell of bungeoppang began to waft through the streets. Eating one or two pieces of Bungeobbang, an essential snack on cold days, can easily exceed the calories of a bowl of rice. Bungeobbang, how many pieces are enough?
Looking at the ingredients, the main ingredient of bungeobbang is wheat flour. Add sugar, eggs, etc. to make dough and fill it with ingredients. In general, bungeoppang made with red beans has about 100 to 120 Kcal per piece. Eating just 2 to 3 pieces has the same amount of calories as a bowl of rice (250 Kcal).
How about bungeoppang with cream puffs? Cream puffs contain a lot of sugar, as can be seen in the taste. Unless you make the cream puff that goes into Bungeobbang yourself, you have no choice but to make the dough using commercially available powder. Commercial cream puff powder contains white sugar and starch syrup. Therefore, the calories of cream puff bungeoppang are about 170 Kcal, which is higher than that of red bean bungeoppang. If you want low-calorie bungeoppang, it is better to choose red bean bungeoppang.
Even if you eat bungeoppang, it is wise to only eat 1 or 2 pieces to avoid gaining weight. If you eat three or more because they are delicious, you may end up feeling less full and full of calories. It is insufficient to fill a meal with bungeoppang, which is lacking in protein, vitamins, and minerals. It is recommended to eat Bungeobbang in moderation and supplement various nutrients through meals.
If you eat more than 3 pieces of bungeoppang, it is a good idea to reduce the amount of food you eat and consume fewer calories. Not only will you gain weight, but if you eat a lot of bungeoppang containing flour and sugar, it will also raise a red flag for your blood sugar health. Those who need to manage blood sugar levels should avoid Bungeoppang as much as possible, and if they must eat it, one piece is appropriate.
Winter is coming. When the weather is cold, activity levels decrease and people often look for snacks. If you frequently snack, it is better for your health to eat low-calorie, nutrient-rich foods such as nuts or salads rather than eating the same foods every day. It is also good to eat tangerines and strawberries, which contain vitamin C. It is also important to drink plenty of water to replenish moisture in dry weather.
2023-11-03 16:43:53
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