the brain

Cinnamon has been used for centuries in traditional medical treatments, and a recent American study found that cinnamon may help control blood sugar in people with pre-diabetes, so slowing the condition’s progression to type 2 diabetes.

Cinnamon has many health benefits, especially:

Reduces blood sugar

Cinnamon is rich in polyphenols, reduces blood sugar during fasting, and helps reduce blood pressure, cholesterol and excess weight. It can be added to tea with other herbs and taken in the morning.

Cinnamon may help reduce blood sugar and fight diabetes by mimicking the effect of insulin and the effect of insulin and increasing the transport of glucose into cells.

It can also lower blood sugar by increasing insulin sensitivity, making insulin more effective in transporting glucose to cells.

Cinnamon extracts can activate insulin receptor kinases and inhibit insulin receptor phosphatases as an enhancer of insulin receptor activity and an inhibitor of the enzyme that blocks insulin receptor binding, respectively.

Cinnamon helps to reduce blood sugar. It increases insulin sensitivity, and cinnamon makes insulin more effective in transporting glucose into the cell If you suffer from any liver disease, avoid eating cinnamon.

Lowers cholesterol levels
High cholesterol is linked to heart disease, stroke, and diabetes, but one of the benefits of cinnamon is that it lowers LDL (bad) cholesterol while increasing HDL cholesterol (the “good” cholesterol). Cinnamon can also lower blood triglyceride levels.

Reduces inflammation
Cinnamon is full of antioxidants and polyphenols, so it works as an effective anti-inflammatory in the body Because chronic inflammation can lead to diseases such as cardiovascular disease, metabolic syndrome, certain types of cancer, and obesity, a diet that rich in anti-. inflammatory foods can reduce the risk of disease.

Supports brain health
Cinnamon contains compounds such as cinnamaldehyde and epicatechin, which have been shown to help prevent cognitive decline, dementia, Parkinson’s disease, and Alzheimer’s disease by inhibiting the growth of a protein called tau.