How To Lower Blood Sugar Levels Through Food

Jakarta: Change mood what happens can be caused by the food you eat. If you experience this, try to eat foods that balance levels blood sugar because a spike or decrease in blood sugar can also affect your mood on that day. And quoted from Elite Daily, here are some foods that can help balance […]

7 Healthy Foods for a Fast Diet to Lose Weight

Jakarta – Consumption healthy food for the diet so one of the keys to successful weight loss. While there is no magic food that can instantly lose weight, you need to do it gradually. Most of the foods that are included as part of a weight loss diet have some similarities: high fiber and low […]

Lack of Sleep? Try These Foods and Drinks! All pages

KOMPAS.com – Quality sleep good health is very important for the body’s overall health. Sleep a deep sleep can reduce the risk of chronic disease, keep the brain healthy, and boost the immune system. In general, adults need seven to nine hours of quality sleep. Also read: Why Do We Drool While Sleeping? There are […]