Kiwifruit can improve sleep quality due to its high serotonin and antioxidant content, according to sleep experts.

Are you suffering from insomnia? The reason may be in your kitchen, as a number of sleep experts revealed the existence of a “magic” fruit that helps you relax and sleep better. This fruit, which can be obtained from the supermarket, helps to get a good sleep, which is necessary for your physical and mental … Read more

Disclosure of a type of fruit that protects the liver and heart and treats diabetes, cancer, erectile dysfunction and low sexual desire

Al-Marsad Newspaper: Karmos is a type of fig, and it has many different health benefits, according to Web Medicine. The most important benefits of carmus and figs: 1. Control your blood sugar levels Eating chermos, especially the extract of its leaves, helps control blood sugar levels. A scientific study found that carmus leaf extract helps … Read more

How to drink “coconut water” to get the most benefit

Nourish your skin with vitamins Help freshen Is the general benefit of “Coconut water” That we are familiar with Of course, this natural drink There are many excellent properties. But recently Has happened to be interesting on the social world Of the husband-wife Which refers to another benefit of coconut water Related to the story … Read more

Doctor Myasnikov told when to call an ambulance for coronavirus and how long to stay at home after ill

Doctor Myasnikov urges not to rush to the hospital without indications for hospitalization Photo: Yulia PYKHALOVA — As of January 8, 2021, 23,525 new cases of coronavirus infection were detected in Russia. Doctor Alexander Myasnikov spoke about the basic rules of conductif you have a covid. When should an ambulance be called? 1. If shortness … Read more

Fruit helps prevent viruses

01:03 AM Sunday 01 November 2020 – Dr. Marina Sergeyenko, a consultant in therapeutic nutrition and molecular correction medicine, emphasized the need to eat fruits beneficial to health, especially in the season of epidemic spread and cold diseases. And the doctor indicates the need to add avocados to the diet during the season of viruses … Read more