The Importance of Proper Breathing for Health and Well-Being

The Importance of Proper Breathing for Health and Well-Being

Al-Marsad Newspaper: Captain Abu Moaz said that most people do not breathe properly by filling the lungs with oxygen. And he added, in a video clip to him through his TikTok account, that most breathe with a quarter of the lungs, and carry a quarter of the oxygen, and this negatively affects the body, eyes, … Read more

High School Teacher Arrested for Raping Student Over 4-Month Period: Exclusive Translation

High School Teacher Arrested for Raping Student Over 4-Month Period: Exclusive Translation

Exclusive translation: Police arrested a 60-year-old teacher who raped a 16-year-old student at Long Island High School in the USA. According to the New York Post, the teacher, William Sperl, was charged with rape over a period of 4 months when she was his student, in addition to 7 other charges of criminal sexual acts … Read more

Imam Shares Personal Story of 18-Year Drug Addiction and Recovery

Imam Shares Personal Story of 18-Year Drug Addiction and Recovery

Al-Marsad Newspaper: An imam of a mosque and a mortuary wash told the story of his drug addiction for 18 years, and his recovery two and a half years ago. buy drugs He said during an interview with the “Bill Lookout” program broadcast on the “Saudi Arabia” channel: “Two of my brothers were taking drugs, … Read more

Shocking Revelation: Egyptian Journalist and Family Consumed Donkey Meat for 20 Years

Shocking Revelation: Egyptian Journalist and Family Consumed Donkey Meat for 20 Years

Al-Marsad Newspaper: Egyptian journalist Mahmoud Saad revealed that he and his family ate donkey meat for 20 years because his mother was a victim of a butcher. He said, during a video clip on his personal account on the social networking site “Facebook”: “There was a butcher in Garden City. My mother used to go … Read more

Saad Al-Tamimi: Transporting Thousands of Pilgrims for Free for 40 Years in Hail

Saad Al-Tamimi: Transporting Thousands of Pilgrims for Free for 40 Years in Hail

Al-Marsad Newspaper: The citizen, Saad Al-Rashid Al-Tamimi, narrated the story of his transportation of thousands of pilgrims and Umrah performers free of charge for 40 years, in Hail. He said, during an interview with Al-Arabiya TV, that he started transporting the pilgrims from his village, “Al-Mahash” in the Hail region, in the north of the … Read more

Ministry of Education Grants Leave for Incumbents with High Class Quotas

Al-Marsad Newspaper: The Ministry of Education announced that the incumbent who is fully or partially assigned to an educational position in a school other than his primary school has been granted leave for a week at the end of the school year, as his quota of classes has reached (16) classes or more. She pointed … Read more

The Amazing Health Benefits of Cinnamon: A Super Spice Loaded with Antioxidants

Research shows that cinnamon is a delicious “super spice” that is rich in antioxidants and can help the body fight infections, viruses, heart disease, and even cancer. And about 6 scientifically proven health benefits of cinnamon: 1. Helps Lower Blood Sugar Cinnamon is known for its blood sugar-lowering properties, as it can reduce the amount … Read more

“Finance Minister Mohammed Al-Jadaan announces tax incentives for investors in economic zones in Saudi Arabia”

Al-Marsad Newspaper: Finance Minister Mohammed Al-Jadaan announced the provision of various tax incentives for investors in the economic zones in the Kingdom. Al-Jadaan said, during a session within the Investment Forum in Special Economic Zones in Saudi Arabia, that we will make tax cuts for twenty years so that investors can plan for the long … Read more

Kiwifruit can improve sleep quality due to its high serotonin and antioxidant content, according to sleep experts.

Are you suffering from insomnia? The reason may be in your kitchen, as a number of sleep experts revealed the existence of a “magic” fruit that helps you relax and sleep better. This fruit, which can be obtained from the supermarket, helps to get a good sleep, which is necessary for your physical and mental … Read more

A British girl smoked “vape” for a year and a half.. and after examining her lungs, the shocking surprise was

Al-Marsad newspaper: A British young woman revealed that she had a respiratory disease that could be fatal, after a year and a half of “addiction” to electronic cigarettes (vapers). Abby Flynn, 20, said she developed bronchiolitis obstructive, or what is known as “popcorn lung”, a condition that could make her dependent on ventilators for the … Read more