01:03 AM
Sunday 01 November 2020
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Dr. Marina Sergeyenko, a consultant in therapeutic nutrition and molecular correction medicine, emphasized the need to eat fruits beneficial to health, especially in the season of epidemic spread and cold diseases.
And the doctor indicates the need to add avocados to the diet during the season of viruses and cold diseases. Because this very beneficial fruit, which is often called “superfood”, can be an excellent way to boost immunity, according to “Russia Today”.
She says, “I recommend and insist on the need to eat avocados in the cold season, because it has a great positive effect on the body’s immune system. This fruit contains vitamin E, omega fats and vitamin D. These vitamins help dissolve fats, and with the help of the fats in avocados, the body absorbs them in a way.” Correct and fast, which makes us get the vitamins needed to boost immunity. “
And she adds, eating avocado strengthens the body and gives it more energy. Because it contains polyunsaturated fatty acids, which extend life, enhance the work of the heart and blood vessels, and contribute to all the processes going on in the body, including hormonal.
She says, “It is preferable to eat avocados in the first half of the day. Because it is rich in calories, it creates a feeling of satiety and gives great energy to the body. It can be eaten with other food items and salads, and in addition to that, avocados can play the role of butter when making traditional sandwiches.”
But at the same time, it warns against excessive intake, especially for people who suffer from liver problems. “The most important thing when choosing an avocado is to make sure that there are no dark spots on it,” she says. “Because its presence indicates the beginning of the oxidation and decomposition process of the fruit. Therefore, such fruits should not be purchased.”
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