Surely you have heard it on several occasions: sitting too long (sedentary life) greatly influences your health and can increase the risk of Heart problems, diabetes type 2, depression, back pain and a long etcetera of pathologies. By that same rule of three, it would make sense to think that being up longer would counteract … Read more
The confinement that hundreds of millions of people around the world are forced to follow because of the coronavirus is causing several side effects, but two are very evident: on the one hand, streets and roads are empty due to the lack of activity; and on the other people increase their sedentary lifestyle for the … Read more
There are many myths about exercise and many doubts that arise once we consider training a little more constantly. For example, it is not uncommon to doubt what time of day it is best to train. Another of the most common issues is related to meals. Do we have to wait the digestion hours or … Read more
Suerotherapy is a painless and intravenous method that helps control body imbalances Suerotherapy is a therapeutic method in which they are applied intravenously substances such as vitamins, enzymes, trace elements, bioregulators, catalysts and minerals in order to promote self-healing of the organism. Applying these types of therapies helps in body detoxification and strengthening of the … Read more
Integrating the habit of consuming two bananas a day is synonymous with health, it is the best ally to lose weight, regulate blood pressure, fight diabetes and improve digestion The banana (banana banana) is a tropical fruit that belongs to the family of musaceae, its peculiar thick yellow shell It is the perfect packaging to … Read more
In the world of fitness, each personal trainer has his “booklet“Depending on your goal, some will be more recommended than others. If you are trying to lose weight, obviously the ones that are best for you are cardio (since they allow you to burn calories) or those of high intensity intervals because you can accelerate … Read more
The busy pace of life which carries most of the Spanish population makes work the protagonist of the week. And, of course, when the only two days of rest arrive, the last thing you want is to exercise. We think that taking care of our body to keep us in shape will take time that … Read more
Gelatin is a true nutritional treasure, it is a protein derived from collagen. To which great benefits for bone health are attributed, it promotes digestion and accelerates weight loss Gelatin is rich in glycine, an amino acid with positive effects to treat sleep disorders. Photo: Kriger Olga / Canva – The jelly is a protein … Read more
Every day we can get more factors that make us fat, instead of those that allow us to lose weight. – If you go to the supermarket, you will find hundreds of processed products that contribute to the accumulation of fat. In case you try to eat on the street, the least healthy options are … Read more
Radish water has become popular for its wonderful healing effects, it is the perfect natural remedy to fight diabetes, overweight and liver disease It is likely that the radish do not belong to ingredients that you use most in the kitchen, however it is a vegetable worth integrating into the feeding because of his great … Read more