Navigating Menopause: Expert Tips for Managing Hot Flashes, Headaches, and More

One woman glides smoothly through menopause, the other sighs and sweats. What can you do against hot flashes, headaches and all the other discomforts of this new phase? Two experts provide useful tips that even your partner can get started with! Menopause may not be a popular topic of conversation, but it is Mother Nature … Read more

Girkin disgraced Putin: details of an important ceremony in the Kremlin appeared

Girkin disgraced Putin: details of an important ceremony in the Kremlin appeared

Thanks to Girkin, it was possible to find out that Putin was nominated for the presidency in the Kremlin with the help of a swindler with fake awards. In Russia, the scandal continues around Putin’s nomination for the post of President of Russia, the announcement of which turned into a performance in the Kremlin on … Read more

What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise input 2023.12.02 17:30 Views 41 input 2023.12.02 17:30correction 2023.12.02 16:53 Views 41 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크] Pregnancy and childbirth are very joyful and happy … Read more

60% of pregnant women suffer from prenatal anxiety… 4 tips to get rid of it

60% of pregnant women suffer from prenatal anxiety… 4 tips to get rid of it

Written by Rania Amer Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during childbirth … Read more

The Importance of Exercise in Middle Age: Preventing Muscle Loss and Improving Cognitive Functions

The Importance of Exercise in Middle Age: Preventing Muscle Loss and Improving Cognitive Functions

Entered 2023.11.02 06:30 Views 734 Entered 2023.11.02 06:30 Modified 2023.11.01 18:45 Views 734 In middle age, exercise prevents muscle loss and prevents various adult diseases, including cognitive functions such as concentration and judgment. Abilities also improve. [사진=클립아트코리아] As you get older, exercise becomes more necessary. In middle age, exercise plays a role in preventing muscle … Read more

The Benefits of Yoga: Improving Flexibility, Balance, and Mental Health

The Benefits of Yoga: Improving Flexibility, Balance, and Mental Health

Helps improve flexibility and sense of balance Relieves stress, anxiety, and depression As the weather suddenly gets colder, more and more people are looking for indoor exercise. However, it is often difficult to know which exercise is best. Health Kyunghyang, together with the Korean Society of Sports Science and Exercise Medicine, selects recommended exercises every … Read more

Police in London Respond to Mass Murder Report: It Was Just a Yoga Class

Police in London Respond to Mass Murder Report: It Was Just a Yoga Class

London – Police in English caused an uproar by a report of mass murder submitted by one of the residents. It turns out that what was reported as a mass murder was just people taking a yoga class. Reported AFPFriday (8/9/2023), Police personnel English rushed to a yoga class location in the central region of … Read more

Psychological Test Results Revealed for Perpetrators of Murder and Mutilation in Yogyakarta

Psychological Test Results Revealed for Perpetrators of Murder and Mutilation in Yogyakarta

Jakarta – The Yogyakarta Regional Police conducted psychological tests on the two perpetrators of the murder and mutilation of the victim Redho Tri Agustian (20), a student at Yogyakarta Muhammadiyah University (UMY). Currently the results of the psychological tests of the two perpetrators, namely W (29) and RD (38), have come out. How is the … Read more

Guinness World Record: Most Nationalities in Yoga Session Led by PM Narendra Modi

Guinness World Record: Most Nationalities in Yoga Session Led by PM Narendra Modi

Title: Prime Minister Narendra Modi Sets Guinness World Record for Largest Yoga Session at UN Headquarters New York – Prime Minister Narendra Modi has achieved a remarkable feat by leading a yoga session at the United Nations headquarters, setting a Guinness World Record for the largest number of delegates participating in a single yoga practice. … Read more

Brawl Erupts in Yogyakarta, Prompting Police Response and Road Closures

Brawl Erupts in Yogyakarta, Prompting Police Response and Road Closures

Yogyakarta – The brawl took place in the Jalan Taman Siswa area, Jogja City tonight. The two groups threw stones at each other. Monitoring at the location, Sunday (4/6/2023) at around 19.00 WIB, the brawl occurred in the area near the Wirogunan Lapas. From the information gathered, the brawl took place after sunset. “Earlier (the … Read more