Best Time to Work Out for Optimal Health – Study Says Evening Exercise Has Surprising Benefits Best Time to Work Out for Optimal Health – Study Says Evening Exercise Has Surprising Benefits Published: April 12, 2024, 1:10 p.m. ET If you’ve ever wanted to hit snooze instead of getting up for that 6 am gym … Read more
Berlin (dpa/tmn) – The days are getting longer, the weather is getting better. Some people now decide: I want to do more sport. This is shown by a YouGov survey commissioned by Peloton. 39 percent of those surveyed said they wanted to exercise more often in the spring. For 19 percent, this is no longer … Read more
Spring Outbreak: Preventing Norovirus – Tips and Insights What is Norovirus? Norovirus is a highly contagious virus that causes vomiting and diarrhea. It is the leading cause of foodborne illness in the United States. You may know norovirus as “the stomach bug” or “the stomach flu.” Norovirus Symptoms 2024 The most common symptoms of norovirus … Read more
You Only Need to Walk This Many Steps Per Week to Add 3 Years to Your Life You Only Need to Walk This Many Steps Per Week to Add 3 Years to Your Life Fitness By Brooke Steinberg Published March 12, 2024, 10:27 a.m. ET Walking 5,000 steps three times per week for two years … Read more
A Fitness Model’s Life Transforming Journey with the ‘Carnivore’ Diet A fitness model shares her remarkable experience after adopting the ‘carnivore’ diet for an entire month. Petrina Barber, 41, a mother-of-one and an awareness campaigner, embarked on this diet to improve her athletic performance and energy levels. Her motivation stemmed from her own journey, having … Read more
NYC Father Credits Jumping Rope for 80-Pound Weight Loss NYC Father Credits Jumping Rope for 80-Pound Weight Loss Getting Fit with Jumping Rope Joseph Graham Jr., an NYC father of three, has achieved remarkable success in his fitness journey. He claims to have lost nearly 80 pounds by committing to one simple exercise: Jumping rope. … Read more
Fight Belly Fat by Cutting Back on This Kind of Food Fight Belly Fat by Cutting Back on This Kind of Food Byline By Best Newspaper Editor Publication Date Feb. 24, 2024, 9:52 p.m. ET Featured Image Image Credit: Photograph by Photographer Introduction Losing weight is challenging, but experts suggest there is a simple way … Read more
The Importance of Having a Toned Body: Health Benefits and Tips What is a toned body? A toned body is generally characterized by a strong physique with a relatively low amount of body fat, allowing the muscles to remain visible and giving the body a firm and defined appearance. It is achieved through consistent strength … Read more
The #1 Best Exercise for Weight Loss, According to an Expert Introduction Are you looking for the most effective exercise to kickstart your weight loss journey? Look no further. In this article, we unveil the #1 exercise recommended by fitness experts. Whether you are a fitness enthusiast or a beginner, this exercise is suitable for … Read more
February 8, 2024 With these four abdominal exercises you will soon have a washboard. Take part in the Santé abdominal muscle challenge for a flat stomach. Whether you have a six pack or just one flat belly want, with this training schedule you will get results quickly. A workout with four exercises for a slim … Read more