Oatmeal water with lemon is a powerful natural remedy to purify the body and lose weight. It is a great ally to hydrate the body and provide quality energy This drink is an extraordinary agent to alkalize the body. Photo: Olga Vorobeva / Canva – The oats It’s one of the superfoods more in trend … Read more
The “Matador” technique proposes to alternate weeks of diet with weeks of free feeding The desire for slim down It has generated multiple studies and methods to achieve the desired results. The “Matador” technique It is one of the most recent methods, and perhaps it can stimulate weight loss under certain conditions. What is “Matador”? … Read more
Fasting alternates periods of fasting with lapses of food intake, so there is still nutrient absorption The desire to lose weight generates new ones every day techniques and diets that are not always safe for us. The fasting It is one of these young trends, and in this article we will address it to determine … Read more
Intermittent fasting generates a nutritional deficit that the body perceives easily The intermittent fasting It is a recent popularized way to lose weight, but its particular characteristics have generated suspicions about how safe this alternative can be. We will review some aspects of it below to identify if it is a safe method or not … Read more
Chitosan has the ability to absorb the fat that enters your body through food The desire to lose weight it can be so excessive that it is not uncommon for people to resort to dangerous methods because of their Health. If you want to lose weight healthy and do not know how, you may chitosan … Read more
The Christmas holidays were not an impediment for Albert Martínez meteorologist of Awake America, to remain firm in his challenge to lose weight. Learn all the details of the diet you have followed. You will be impressed by how it looks! The entire Awake America team has supported Albert in his challenge and the results … Read more
It’s not a secret that it’s harder to keep our Health as we get older. This also includes our facilities when losing weight, an issue that will be reviewed below. Metabolism and sarcopenia According XatakaScienceThe increased difficulty of losing weight as we age has a deep relationship with muscle loss. The more muscle you lose, … Read more
Learn about the list of the 8 healthiest foods that will help you increase your metabolic rate, lose weight and burn fat, increase energy levels, protect cardiovascular health and increase energy levels The metabolic rate It is one of the most important concepts when it comes to lose weight and refers to the speed in … Read more
If you are not very knowledgeable about the methods and subsistence allowance existing and oriented to slimming, you may make mistakes that decrease the results. Here we will review 5 of those most common mistakes so you learn to avoid them. 1. Eat foods that you dislike It is quite common that subsistence allowance we … Read more