Choosing healthy foods means taking a close look at our current eating habits to make small changes that will later transform into new habits and better nutrition. The key is that these modifications are sustainable, real and possible. The first thing to take into account, according to the nutritionist Carolina Rosetton in dialogue with Rafaela … Read more
“I don’t cook at all! I don’t do anything at all, no housework. I don’t like it, so I’ve arranged my life not to. “ Lenka Kořínková will start lamenting right at the beginning of her dinner preparations and will start asking for assistants from the staff! “Then can anyone finish it here ?! That’s … Read more
For many years, the American Heart Association has recommended that you eat fish rich in omega-3 fatty acids, at least twice a week. Mayo Clinic experts say that unsaturated fats in fish are the nutrients that reduce the risk of death from heart disease. In addition, more recent research suggests that there are other nutrients … Read more
Have you thought that your diet can also help you keep your respiratory system healthy? “Magical foods do not exist, but we can take into account the nutritional benefits of the products we eat to create a balanced diet to be healthy and strong and respond to any attack, ”says Blanca Entrecanales, founder of the … Read more
Offer products so important for food like meat It is not just a profession, but a responsibility. So in the butcher shop Bon Profit They work day by day with a maxim: provide the best certified organic meat product accompanied by the most professional treatment, as well as the most high levels of quality at … Read more
Keep sliding! There is more news for you. A study with data of 7,216 people between 55 and 80 years old has found that following cancer prevention guidelines and a healthy lifestyle -healthy eating, physical activity, low intake of sugary drinks or alcohol- reduces by almost half the colorectal cancer risk in older people. This … Read more
01:00 PM Saturday 25 April 2020 – I wrote – Shaima Morsi: Many housewives are confused about serving meals and foods for iftar and suhoor. Therefore, Dr. Syed Hammad, nutritionist at the National Institute of Nutrition, provides Masrawy with foods that must be eaten in suhoor and the first days of fasting in Ramadan: Hammad … Read more
Antioxidant, fights bacteria, stimulates intestinal movement and one of its varieties helps disintegrate gallstones Radish is a tuber edible, an excellent accompaniment to tacos due to their fresh, spicy and slightly bitter flavor, it is also usually eaten pickled and in salads. Probably the one you know the most is red and small, but there … Read more
Moderate egg consumption does not increase the risk of cardiovascular disease, some studies reveal that it may even reduce it For years the consumption of the egg has been subject to debate for decades, which although it has an enormous quantity and quality of nutrients, the point of discussion has been its association with cholesterol. … Read more
Photo: Jan Vašek / Pixabay – The so-called traveler’s diarrhea, as the name implies, is the presence of loose and watery stools that are presented when we travel to certain places where the water is not clean or There is no safe food handling. Why do we get sick and those who live there don’t? … Read more