In the world of fitness, each personal trainer has his “booklet“Depending on your goal, some will be more recommended than others. If you are trying to lose weight, obviously the ones that are best for you are cardio (since they allow you to burn calories) or those of high intensity intervals because you can accelerate the metabolism even faster than in the first.
If you consider that you have already achieved your goal on the scale and you want to strengthen yourself, the most proper thing will be to perform strength exercises. In many cases, it is most appropriate to alternate them all with each other. But if you are new, you have many doubts and you don’t have much time for it, it is best that you turn to a personal trainer to advise you with their advice.
Do at least 20 or 30 minutes of intense exercise four days a week, either a quick HIIT workout or go to the gym
Fortunately, you can also get advice online. The digital magazine ‘Cooking Light’ has collected the recommendations of a true expert, Jillian Michaels, who presents and directs a successful program on American television and has published several books on the correct ways of doing physical activity. For her, the best type of exercise is one that truly motivates you and makes you leave home. “Whatever gets you out of bed in the morning. This is the definitive way to achieve all your goals. “
Therefore, what she values most, regardless of the scientific effectiveness of each type of training, is that you choose one with which you truly feel connected and like 100%. Michaels herself ensures that, where appropriate, he loves to train four times a week and measure progress in your physical form. He also admits to having been his whole life quite little flexible, so he believes that to overcome, the best type of exercise is yoga, since he feels very excited when he dominates a new posture and sees his progress in front of the mirror.
All you have to do is get the heart rate to reach between 80 and 85% of its capacity
How much time do you have to spend? The expert is clear: “At least 20 or 30 minutes of intense exercise four days a week, be it a quick session of HIIT exercises in the middle of the afternoon or go to the gym very early in the morning to run on the treadmill.” The most important is the attitude. Taking advantage of time is another key factor, since Michael has a very tight schedule: She is a mother, businesswoman and activist.
Another of the tips he throws is that if you are looking for quick results to lose weight or gain muscle, it is best to regularly insert your workouts. In this way, perform different repetitions of each exercise, try the weights, the next day perform tennis, sprints or swimming and, how could it be otherwise, cardio: running, walking or cycling.
There is a physical exercise that continues to burn calories hours later: it is this
This practice suitable for athletes of all ages allows to eliminate fat mass by combining high intensity intervals with other moderate and low
But for her, the most immediate is still the HIIT exercises. “The ones I like the most are the pushups or squats, since they work several muscle groups at the same time, “he says.” All you have to do is get your heart rate to reach 80 to 85% of your capacity and it can only be achieved through high interval exercises intensity”.
If you are looking for the ideal weight loss training and are really worried, The best thing you can do is hire the services of a professional like Michaels. Also keep in mind that food is very important, because if you don’t burn more calories than you eat, you won’t be doing anything. You don’t need to adopt a sacrificed diet, just go around the dishes you like and make them healthier and more nutritious. For example, abandon the normal bread and go to the whole grain, or decrease the portions little by little. Only you can get it.
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