You can lose weight even though you still eat rice, as long as you do this Diet tips to lose 4 kilograms in a week and keep eating rice, let’s try it! – Talking about weight, it’s still a problem for some people. Especially for those who are overweight. Not a few also for those who are overweight will find it difficult to lose it. Also Read: Apart from […]

Intermittent diet, how it helps to lose weight

The 10 morning habits that help you lose weight The intermittent diet, a term that indicates different food plans characterized by alternating between periods of fasting or frugality at the table and others of ordinary food intake, can prove to be an excellent alternative for lose weight and to take action against some health risk […]

Okinawa diet of longevity: foods to lose weight and live longer

The highest fiber vegetables The dieta Okinawa is the typical approach to nutrition of the inhabitants of the Japanese island of the same name, known all over the world for their longevity (a positive aspect that is the result of both environmental factors and lifestyle). The main features of the Okinawan diet – the archipelago […]

Carbohydrates: the best for weight loss

One of the most deeply rooted opinions in terms of supply bolla i carbohydrates come fattening food par excellence, so if we are following a diet it is one of the first to be sacrificed. In fact, experts point out that this exclusion from the diet is wrong because carbohydrates are among the foods that […]

Walking to lose weight: the walk becomes a fitness

BECAUSE IT IS GOOD TO WALK – The walk is the simplest of the aerobic activities and belongs to us from early childhood. It is a complete and harmonious way of moving: like all aerobic activities, it improves the functionality of the heart and lungs, involves the entire musculoskeletal system and activates the metabolism. Constant […]

Consumption of fibrous food can help you lose weight, how come? All pages – Fiber is an essential nutrient that we often overlook. According to Mayo Clinic data, women must consume at least 21 to 25 grams fiber a day. Meanwhile, men should consume at least 30 to 38 grams of fiber a day. Many studies have shown that diets high in fiber help reduce the risk […]

Men, lifestyle and workout: what time to train to lose more weight

20 August 2020 00:00 Before or after noon? According to one of the latest research, which comes from the USA, there is a link between time and weight TIMETABLE, EXERCISES AND WEIGHT – The American researchers conducted studies on a sample of 100 people, all overweight, who exercised five times a week. It turned out […]

Lose weight with milk? This is possible – for these 4 reasons

01.07.2020 – 16:12 Too greasy! Lose weight with milk? This is possible – for these 4 reasons Photo: iStock / DenizA Did you know that milk can help you achieve your diet goals? We will tell you why this is so and how you can lose weight with milk. Milk is tasty, healthy – and […]