Radish water has become popular for its wonderful healing effects, it is the perfect natural remedy to fight diabetes, overweight and liver disease
It is likely that the radish do not belong to ingredients that you use most in the kitchen, however it is a vegetable worth integrating into the feeding because of his great nutritional and medicinal benefits. The radish also know as radish, radish or daikon in the Asian region is a herbaceous plant that belongs to the family of Brasicaceae or Crucifers, It’s about a tuber from Cold weather which we used to eat the root.
The radish it is originally from Eurasia and the Mediterranean, although due to its easy cultivation It has spread all over the world. It stands out for being a vegetable with much personality largely because of vibrant red color and his crispy white interior. Thanks to your high content in nutrients Y very low calorie intakes is in the list of healthy food most recommended by the WHO (World Health Organization).
As part of the current healthy trend the intake of natural drinks that provide specific health benefits, such is the case of water from radish that lately has been put very fashion for its benefits related to weightloss; to which a long list of wonders to improve the functioning of the organism.
The healing wonders of radish water:
- The radish water It is a great ally to promote the weightloss, is extremely effective thanks to its high potassium intake that works like a powerful diuretic which together with its outstanding contribution in iodine helps speed up metabolism and acts as a Natural fat burning.
- Is a natural drink that stands out for its really low caloric intake (A cup of radishes contributes 24 calories) and because of his high content in Water It is a drink that strengthens and moisturizes to the organism
- It has the peculiarity of helping to significantly reduce the glycemic index, is therefore a great natural remedy to prevent and fight diabetes.
- It is a drink specifically good for those who suffer from liver and the gallbladder, is a good ally for fight jaundice and helps eliminate gallstones
- It favors the digestive processes in an outstanding way, this is largely due to its extraordinary contribution in fiber. It is a drink that helps eliminate constipation.
- One of his most outstanding qualities It is due to his wonderful power detoxifying, is therefore one of the most effective allies for eliminate toxins, fluid retention Y housed waste in the organism
- Its high content in vitamin C and other minerals, make it a great natural remedy to increase the body defenses and strengthen the immune system.
- Have expectorant properties, is therefore a good recommendation to combat conditions in the respiratory tract, such as colds, flu, cough and infections.
- Thank you to your diuretic properties It is a drink indicated to protect the health of kidneys and it is a good home remedy for conditions in the Urinary tract.
How to prepare and consume radish water?
You will need to:
- 8 fresh radishes
- 1 liter of water
- 3 organic lemons
Preparation mode:
- Wash and disinfect radishes and lemons.
- In the blender glass add the halved radishes, the liter of water and blend until a homogeneous liquid is obtained.
- At the end add the freshly squeezed lemon and some ice cubes.
Consumer tips:
- The radish wateror it can be consumed throughout the day, a good recommendation to get your benefits is to consume a glass in fasting and continue drinking a glass before the main meals.
- To treat particular conditions such as overweight, liver, urinary or kidney problems, it is recommended to consume it of 10 to 12 days in a row.
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