Most of the time, the process of losing weight can be a real challenge, especially since the Internet is full of diets that promise amazing results. Even the idea of going on a diet can put us in difficulty and, as we well know, exercise goes hand in hand with diet, but what do you … Read more
An office worker, a technician in a laboratory… Many employees – and not only in the tertiary sector – carry out an activity that requires sitting for prolonged periods, while having low energy expenditure. Sometimes, without knowing it, they carry out their work in sedentary postures which, in the long run, increase the risk of … Read more
Jakarta (ANTARA) – Professor in the Department of Internal Medicine, Faculty of Medicine, University of Indonesia, Prof. Dr. Dr. Ari Fahrial Syam, SpPD, KGEH, MMB, FINASIM, FACP said that young adults are advised to avoid a sedentary lifestyle to prevent pancreatic cancer. “To be honest, this sedentary or unhealthy lifestyle seems to be a trend. … Read more
According to doctors, nearly half of sedentary people suffer from constipation and hemorrhoids, and 5.25 million people in Taiwan suffer from constipation. (Schematic diagram/Shutterstock) 4 coups to solve constipation and hemorrhoids (Drawing/China Times News Network) Sitting for a long time is a common way of working for office workers. The harm to the body is … Read more
The Growing Awareness of Sedentary Lifestyle and Its Health Risks In today’s health-conscious society, more and more people are becoming aware of the dangers of prolonged sitting. Medical professionals are advising office workers to incorporate three simple movements into their daily routine to combat the negative effects of long hours of sitting. These movements focus … Read more
Office workers stay in the office every day to work and “sit well and be full”. Be careful of sitting for a long time and lack of activity. Poor blood circulation, insufficient muscle mass and degeneration of muscle strength may cause backaches, even bone injuries, and hippopotamus Buttocks and elephant legs. Aerobic teacher mimi teaches … Read more
Studies have found that prolonged sitting increases the risk of cancers such as colorectal cancer. (Schematic/Shutterstock) According to the latest cancer registration report of the Ministry of Health and Welfare, the number of new cancers in 2019 increased by 725 compared with 2018, and colorectal cancer ranked first among the top 10 cancers for 15 … Read more
Physicians reminded that an increase of 2 hours of sitting time per day will increase the risk of colorectal cancer by 8%. Therefore, it is recommended to get up and walk around every hour, and replenish water by the way, in order to protect the health of the intestinal tract; the picture shows the situation. … Read more
The phrase “men and women are different” is not only reflected in the appearance of the body: different genders, the human body also has different reactions to unhealthy lifestyles. The study found,sedentaryAnddiet high in sugarThe harm to men is greatest in a short period of time. When people reduced their daily step count from 10,000 … Read more
sedentaryit has become a global epidemic. There is such a muscle in the body: its weight represents only 1% of body weight, but as long as it is exercised, it can burn blood sugar and blood lipids in the blood, reduce the effects of prolonged sitting and consume energy similar to the walk. sedentaryLack of … Read more